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How to Stop Being Toxic, Build Empathy, Heal Your Mind, Unlearn Toxic Thoughts, Emotions & Behaviors, Stop Self Sabotaging Relationships & Live Drama Free, Guided Toxic Patterns Workbook & Exercises
- Narrated by: Mindset Shift Mentor
- Length: 3 hrs and 10 mins
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How to Stop Being Toxic, Build Empathy, Heal Your Mind, Unlearn Toxic Thoughts, Emotions & Behaviors, Stop Self Sabotaging Relationships & Live Drama Free, Guided Toxic Patterns Workbook & Exercises
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Publisher's summary
YOU GET THE MEGA BONUS BUNDLE;
1. Five Self-help Audiobooks
2. Toxic Triggers Trackers (30 days)
3. Toxic Triggers Worksheet (30 days)
4. Stop Being Toxic Video Course!
Unleash Your Inner Peace! The Ultimate Guide to Break Free from Toxicity!
Are you tired of the drama?
Do toxic thoughts and behaviors sabotage your relationships and peace of mind?
If you're ready to embark on a journey of self-discovery, this is your ticket to freedom.
Then Keep Reading...
The Painful Reality: In a world where drama seems to be the norm, navigating toxic thoughts and behaviors can be overwhelming. The impact on your relationships and mental well-being is real. But there's a way out.
You've tried everything to shake off those negative thoughts and emotions. You know they're holding you back, but nothing seems to work. It's not just you – this is a struggle many face, feeling trapped in their own minds.
This book isn't just another self-help guide; it's a journey towards understanding and healing, based on years of research and countless success stories. If you're tired of the endless loop of toxicity and want to forge meaningful relationships and a healthier mindset, this is where you start.
The Story of Your Journey: In a world filled with chaos and negativity, finding inner peace can seem impossible. Toxic thoughts and behaviors hold us back, damage our relationships, and hinder our personal growth. But imagine a life where drama is replaced with empathy, where self-sabotage is a thing of the past.
"The Impact of Self-Reflection on Mental Health" – American Journal of Psychology, 2021: "Self-reflection practices are significantly linked to improved mental health outcomes and empathetic behaviors."
"Understanding Toxic Thoughts" – Journal of Behavioral Science, 2020: "Identifying and addressing toxic thoughts can lead to markedly improved interpersonal relationships."
Get This Audiobook Now!
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 150
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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3 out of 5 stars
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Not What I Hoped For
- By Allyson S on 10-09-21
By: Shahida Arabi MA
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 494
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Performance4.5 out of 5 stars 413
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Story4.5 out of 5 stars 400
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- By Matt C. on 06-26-19
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 21,320
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Performance5 out of 5 stars 18,519
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Story5 out of 5 stars 18,350
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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5 out of 5 stars
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 5,845
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Performance4.5 out of 5 stars 4,892
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Story4.5 out of 5 stars 4,873
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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1 out of 5 stars
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So so
- By Amazon Customer on 02-04-20
By: Jennie Allen
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The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- By: Daniel Walter
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 983
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Performance4.5 out of 5 stars 841
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Story4.5 out of 5 stars 841
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
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2 out of 5 stars
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Nothing new here.
- By Amazon Customer on 01-18-21
By: Daniel Walter
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 2,411
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Performance4.5 out of 5 stars 1,990
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Story4.5 out of 5 stars 1,969
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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2 out of 5 stars
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
What listeners say about How to Stop Being Toxic, Build Empathy, Heal Your Mind, Unlearn Toxic Thoughts, Emotions & Behaviors, Stop Self Sabotaging Relationships & Live Drama Free, Guided Toxic Patterns Workbook & Exercises
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danielle W.
- 04-24-24
Small Changes Can Make a Big Difference in Toxicity
How to Stop Being Toxic is a wonderful book on the way to build empathy and heal your relationships. It begins by introducing signs of toxicity and where we might find them in ourselves. Using concrete examples the author does an excellent job helping the reader to identify times in their lives when they might present toxic responses. Each chapter is well-written and includes several references to scientific research to support the information being set forth by the author.
At the end of each chapter, the author lists the key points for the reader to take away from the chapter.
The book moves through increasingly complex ideas, starting with self-awareness, cultivating empathy, managing emotions and going all the way nurturing healthy relationships and building resilience and coping strategies.
I personally found the information presented in the chapter on gratitude particularly impactful. Using research into gratitude the author demonstrates how important an attitude of gratitude is for eliminating toxicity in our personality.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Haneen Elghazali
- 04-23-24
Insightful Book
This book is great for any reader wanting to look into there own behaviors and triggers in order to better there overall state of mind and health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amna
- 04-26-24
A helpful guide towards a peaceful life
I really liked the book as for me I like to read self reflection books to become a better person. This books really helps you to understand how toxic person are you and how to deal with different type of toxic people in your life.
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