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Here, Now
- Embracing Presence for a Fuller Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
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Here, Now
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This title uses virtual voice narration
Publisher's summary
Delve into the essences of mindfulness with a comprehensive journey, from its ancient roots to modern-day scientific discoveries. Begin with a deep understanding of what mindfulness truly means—go beyond the myths and grasp its profound, life-changing truths. Ascend toward tranquility as you prepare your mind, embracing patience, non-judgment, and the art of the beginner’s mind.
Discover the breath as not only a physiological necessity but also your spiritual anchor amidst life’s tumultuous seas. Your breath—as explored in rich detail—unlocks the magic of living entirely in the present moment. Explore the intertwining of mind and body, harnessing mindful movement to dance gracefully through life's stressors, towards a healthier existence.
Nourish not only your soul but your body, as "Here, Now" guides you through the delights of mindful eating. Taste satisfaction in each bite and learn to make choices that resonate with well-being. Transform every facet of life, from the workplace to your relationships. Learn how to lend a truly present ear, cultivate a compassionate tongue, and foster environments brimming with empathy and understanding.
Embark on a voyage into digital mindfulness. Navigate social media and screen time with intention and wisdom, reclaiming your attention for what truly matters. Unravel the intimate connection between mindfulness and creativity, introspectively painting your journey with vibrant hues of self-expression.
Face pain, cherish sleep, and awaken to every glorious dawn with a mindful approach. Redefine your lifestyle—one mindful moment at a time—simplifying amidst complexities, and sustaining serenity even when the world spins faster.
"Here, Now" is more than an eBook—it is a compass for serene living, a collection of soft whispers reminding you that every second is a chance to revive your connection with life. Embark on this exquisite journey—unlock the power of the present, and rediscover the joy of a truly mindful existence.
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