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Heilende Entspannung - Ein Leitfaden zur Bewältigung von Kopfschmerzen und Migräne
- Narrated by: Paul Röhrig
- Length: 27 mins
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Heilende Entspannung - Ein Leitfaden zur Bewältigung von Kopfschmerzen und Migräne
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Publisher's summary
Dieses Audiobuch führt Sie auf eine Reise der Entspannung und Heilung. Es beginnt mit einer tiefen Entspannungsübung, die Ihnen hilft, loszulassen und in einen Zustand der Ruhe einzutauchen. Anschließend erhalten Sie praktische Tipps zur Vorbeugung von Kopfschmerzen und Migräne, einschließlich Ernährungsempfehlungen, Stressmanagement-Techniken und der Bedeutung von ausreichend Schlaf und Bewegung. Das Buch endet mit einer Reihe von positiven Affirmationen, die Ihnen helfen, eine positive Einstellung zu bewahren und sich auf Ihre Fähigkeit zur Heilung zu konzentrieren. Heilende Entspannung: Ein Leitfaden zur Bewältigung von Kopfschmerzen und Migräne ist ein wertvolles Werkzeug für jeden, der nach natürlichen Wegen sucht, um mit Kopfschmerzen und Migräne umzugehen und ein gesünderes, ausgeglicheneres Leben zu führen.
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