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Publisher's Summary

Ask yourself:

  • Do you worry a lot?
  • Are you having trouble falling asleep?
  • Have you recently snapped at someone over something small, like not doing the dishes?

Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long.

I have good news for you though: You can take back control of your life.

I should know.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress.

I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life!

Here is a preview of what you'll learn....

  • Ten simple and easy yoga poses to eliminate stress and anxiety
  • What stress is
  • Why your perception of stress is so important
  • What yoga really is
  • How doing yoga can reduce stress
  • That yoga is for everybody: men, women, kids - all can benefit!
  • Why yoga differs from other types of exercise in reducing stress and anxiety
  • How to meditate
  • And much more valuable content!

©2016 Peter Cook (P)2016 Peter Cook

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Great job..!

Any additional comments?

Deep and edible bits of knowledge into the theory,philosophy and functional use of Yoga. Peter cook completes an extraordinary activity making Yoga open and reasonable in the advanced context.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Awesome book....!

Any additional comments?

At last I comprehended what yoga is only doing your day by day duties finished with commitment. Well researched and motivational.Awesome book..!

2 of 2 people found this review helpful

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Wonderful read..!

It's really an awesome book for new and experienced yogis. Only a decent suggestion to stay grounded regardless of where you are on your spiritual path.Suggested!

1 of 1 people found this review helpful

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  • JS
  • 04-15-18

An in-depth overview of yoga.

I like the intro of this audiobook. It tackles more on how yoga can benefit a person who’s under stress always. Peter Cook has shared stress-reducing technique poses and they’re discussed in detail. The book has a little twist of wit that’s why it has my full attention.

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    4 out of 5 stars
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  • LB
  • 04-13-18

Refreshes one's body, mind, and soul.

I’m beginning to love yoga culture now! This pumping book refreshes one’s mind, body, and soul plus the narrator’s voice was very energetic. It fits the book well.

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Makes a big difference.

There’s a chapter that I totally like. The negative common perception we have about stress is straightened out. Having a healthful response to stress and finding ways to relieve stress like yoga will make a big difference

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  • JJ
  • 04-10-18

it works!

A perfect introduction to simple yoga poses. It feels satisfying what yoga can do to our life and work. How it can re-capture the long-lost tranquility in my life. I believe this is one of the reasons why yoga become an attractive thought to me.

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Informative book

I am glad to examine this book, this was amazingly shocking. This book contains straightforward and disposition tips. it is valuable for a beginner.

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to my listeners

Hi Listeners, This book speaks about yoga. This is a great informative book, It will defiantly helpful for all the peoples.

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Amazing

The book was amazing and Will did a great job listening to it :)
I want to listen to this book.