Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but don’t know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life. Here Is A Preview Of What You'll Learn...
If you could sum up Yoga: An Absolute Yoga for Beginners Guide in three words, what would they be?
calming, informative, enlightening
What does Ambyr Rose bring to the story that you wouldn’t experience if you just read the book?
The tone that Ambyr sets in this audio can not be duplicated from reading a book.
Any additional comments?
I was a little skeptical about beginning yoga. Where to start, what does it involve, etc. This guide really helped put my questions in perspective. This guide teaches you not only yoga positions, but also the health and mental benefits that doing yoga allows. If you thought that yoga was basically a religion based exercise program, then you need to read this guide and see how wrong you were. This guide teaches you that yoga is more about your state of mind and overall health. This informative guide takes you from the benefits of yoga and goes all the way through the most popular poses. A must read for any yoga beginner.
1 of 1 people found this review helpful
What did you like best about this story?
Exceptional introduction, explicates several types of yoga and some of the essential poses. It was understandable and provides important details. Honestly, I had fun with the straightforwardness of this yoga book. This book is very much appreciated.
What made the experience of listening to Yoga: An Absolute Yoga for Beginners Guide the most enjoyable?
Listening to Yoga: An Absolute Yoga for Beginners Guide has been most enjoyable especially since I am just a beginner. Sam Siv's comprehensive guide is easy to follow in order to promote better physical health, as well as mental and spiritual benefits.
Was there a moment in the book that particularly moved you?
I actually liked the part that involves lessons about vinyasa and explained how specific poses can help with maintaining one's body figure and help find deeper connection to your well-being.
Any additional comments?
I was a bit nervous to start getting into Yoga because it seemed like everything was so advanced; almost as if you needed to know what you were doing to do it. I then decided to pick up this audio-book because there were a lot of great reviews from beginners. I went ahead and gave it a shot and I am so glad that I did. I was reassured that there is nothing wrong with starting as a beginner and that Yoga isn't as intimidating as I had thought. I learned a lot of great techniques and most importantly how to start my Yoga journey. This is a great listen (especially because of Ambyr Rose) and I highly recommend it.