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Publisher's Summary

"What if I told you that it's as important to manage the thoughts you feed yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn't address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned.

"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel

©2008 Linda Gabriel (P)2009 Gildan Media Corp

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  • Edwilyn
  • Decatur, GA, USA
  • 12-06-09

Excellent

I absolutely love the narrative by Linda Gabriel. After listening to this audio, it really motivated me to get started losing weight. It's been almost 2 months and I'm feeling better and getting stronger everyday. I highly recommend this book for anybody that need motivation.

9 of 9 people found this review helpful