Annihilate Social Anxiety for Teens

Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life

De: Thashna Walsh

Narrado por: Eleanor Pead

“Oh, it makes me sick to the stomach, angry, confused and want to just curl up and disappear.” “What the heck is wrong with me?” “OMG! Somebody help!” “What is this I am feeling, I can hardly breathe!” The silent cries inside me are so excruciating and loud!

It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.

Whatever keeps you hiding away from yourself and the world around you. It’s time to own your life!

Do you want to liberate yourself from the silent cage of social anxiety trapping you in fear, dread, constant embarrassment and lost opportunities?

Approximately 1 in 3 teenagers between 13 and 18 suffer from social anxiety, so you are not alone and you don’t have to suffer in silence anymore. In this book, you will:

• Learn and practice highly effective ways to manage episodes of anxiety
• Learn to understand how your mind works and why you feel anxious
• Understand just what social anxiety is
• Be guided to a state of calm with the free downloadable meditation
• Learn where to focus your energy to live a better and more fulfilled life
• Learn and practice powerful thought and habit-changing techniques to annihilate anxiety once and for all.

Lose your anxious mind with understanding and doing the easy, yet powerful exercises outlined in this powerful book and "bam!" you too will see and feel the radical changes in your behaviour: an incredible transformation to a calm, confident and grounded person in any situation.

©2022 Dr Thashna Walsh (P)2023 Dr Thashna Walsh

Calming and informative

I really enjoyed this audiobook since I was trying to teach my son about handling anxiety while in high school! He said it helped a lot and he was able to use proper techniques from the book when he gets overwhelmed.

Great!

This audiobook addresses excellent topics that have a need for discussion. I really liked the approach the book takes and the narrator does a wonderful job. Totally recommend!

Amazing!!

"Annihilate Social Anxiety for Teens" by Thashna Walsh is an outstanding audiobook that offers practical and easy-to-follow techniques to help teenagers overcome social anxiety. The book is structured in a way that breaks down complex concepts into bite-sized chunks, making it relatable and easy to absorb. The narration is calm and soothing, which makes the information easier to follow.

One of the strengths of this audiobook is that it provides practical exercises that can be used to cope with negative thoughts and feelings associated with social anxiety. The book emphasizes the importance of distinguishing anxiety from other types of behaviors and offers valuable techniques and tools to help listeners work on themselves and overcome their fears.

The book also addresses common triggers of social anxiety, such as public speaking and meeting new people, and offers practical tips on how to handle these situations. The author's simple approach and relatable examples make this audiobook an excellent resource for anyone struggling with social anxiety.

Overall, "Annihilate Social Anxiety for Teens" is a must-have audiobook for teenagers dealing with social anxiety. It is well-researched, easy to follow, and packed with useful information that can be applied in everyday life. I highly recommend this audiobook to anyone looking to heal and grow.

Highly recommended!

A good book on overcoming anxiety in teenagers. I enjoyed listening to it. I especially liked the social anxiety chapter. I highly recommended it.

Hit home!

My daughter suffers, and this book helped me understand what is going on in her mind and tactic we can use to help her through anxious times. The habit-changing techniques are easy to implement, and you will see the difference right away. I also thought the narrator has an excellent voice for the material, a joy to listen to.