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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
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Publisher's Summary
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
Food is fuel - not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide - now completely revised and updated.
Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book, she shares her journey from shame-filled fad-dieter to body-positive self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.
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What listeners say about Hungry for Happiness, Revised and Updated
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Aurora B.
- 09-11-21
Love this!
This is exactly what I needed right now! Great wisdom, great narration, direct, and to the point. I will definitely be listening to this again.
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Overall
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Performance
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Story
- Jessica Shaanan
- 02-14-21
This book works!
Samantha holds nothing back in telling her story, and in providing deep, valuable exercises along the way to give readers a knowing of what is possible for us. I’ve read this once through and will read it several more times because every time I do, I’m uplifted, inspired, and most importantly reminded of what is true about the path I’ve been on vs the path that I truly desire.
This book works! It’s healing. It’s real. More than relatable, it’s a hand-held guide if you realize that you can use it that way. Well done.
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Performance
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Story
- R Lance
- 02-02-21
Recommended Reading For Young Women
This is the kind of book you wish you had access to in your teens. I’ll definitely revisit the material and work through the exercises. I bought a copy for my mom and will recommend to friends. Thank you, Samantha Skelly, for your wisdom & hard work!
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Bending Reality
- How to Make the Impossible Probable
- By: Victoria Song
- Narrated by: Victoria Song
- Length: 6 hrs and 34 mins
- Unabridged
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Bending Reality is Victoria Song's innovative process used by billionaires, tech founders, and the world's most successful leaders to make the impossible probable. After achieving success without fulfillment at Yale University, Harvard Business School, and then as a Forbes 30 Under 30 Venture Capitalist, Victoria set off on an unusual quest to study with over 24 of the world's best coaches, therapists, and healers.
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I’m living in EXPANSION! Thank you Victoria❤️❤️
- By Gregory de la Cerda on 03-01-22
By: Victoria Song
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 16 hrs and 18 mins
- Unabridged
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After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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Life changing!!
- By Mike on 10-12-20
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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The 15-Day Challenges Box Set: 3 in 1
- Self Compassion, Self Love & Self Esteem
- By: Ruth Carter
- Narrated by: Keith A. Bailey, Eric LaCord, Garrett Goodison
- Length: 11 hrs and 37 mins
- Unabridged
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This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
By: Ruth Carter
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- By: Christine Gutierrez
- Narrated by: Christine Gutierrez, Yetta Gottesman
- Length: 9 hrs and 44 mins
- Unabridged
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This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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Unsatisfied due to content and bad language
- By Adam J Blizman on 08-31-20
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A Tribe Called Bliss
- By: Lori Harder
- Narrated by: Lori Harder
- Length: 7 hrs and 25 mins
- Unabridged
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In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. This practical book is for the growing audience of women seeking the sisterhood and connection they crave so much. It encourages readers to examine life on a micro level, and Lori provides lessons and contextual self-work exercises on how to develop the kind of awareness of the present moment that is the key to a lifetime of blissful happiness.
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Disappointed that there is no accompanying pdf
- By Krista on 07-06-18
By: Lori Harder
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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Loved it from beginning to end.
- By SMKelsey on 06-08-22
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The Soul Frequency
- Your Healthy, Awakened and Authentic Life
- By: Shanna Lee
- Narrated by: Shanna Lee
- Length: 5 hrs and 52 mins
- Unabridged
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Inspirational and deeply illuminating, The Soul Frequency takes you into the unseen world of energy and emotion, which is the birthplace of every physical manifestation in your body and life. Step-by-step, frequency alchemist and personal coach Shanna Lee will show you how to align your energy to manifest any darn thing your little heart desires.
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Get in touch with your authentic self!
- By Nicolette McClees on 09-20-22
By: Shanna Lee
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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A Little Book on Big Freedom
- Discover the Four Elements of Transformation
- By: HeatherAsh Amara
- Narrated by: Tara Langella
- Length: 3 hrs and 45 mins
- Unabridged
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Air. Fire. Water. Earth.The four primordial elements not only inform our physical lives, they are potent symbols for aspects of our inner selves. When we learn to harness their power correctly, they can lead us toward radical personal transformation, or what best-selling author HeatherAsh Amara refers to as "big freedom".