Hungry for Happiness, Revised and Updated

Stop Emotional Eating & Start Loving Yourself

De: Samantha Skelly

Narrado por: Samantha Skelly

Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.

Food is fuel - not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide - now completely revised and updated.

Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book, she shares her journey from shame-filled fad-dieter to body-positive self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.

©2020 Hay House (P)2020 Hay House

Love this!

This is exactly what I needed right now! Great wisdom, great narration, direct, and to the point. I will definitely be listening to this again.

Recommended Reading For Young Women

This is the kind of book you wish you had access to in your teens. I’ll definitely revisit the material and work through the exercises. I bought a copy for my mom and will recommend to friends. Thank you, Samantha Skelly, for your wisdom & hard work!

This book works!

Samantha holds nothing back in telling her story, and in providing deep, valuable exercises along the way to give readers a knowing of what is possible for us. I’ve read this once through and will read it several more times because every time I do, I’m uplifted, inspired, and most importantly reminded of what is true about the path I’ve been on vs the path that I truly desire.

This book works! It’s healing. It’s real. More than relatable, it’s a hand-held guide if you realize that you can use it that way. Well done.

A journey of self worth

In this book the author talked about her journey to heal herself after she nearly killed herself through starvation. Follow the journey of the author as she talks about how she starved herself because she thought she was fat. How she lied to people and hid the truth until she couldn’t anymore. Here is her journey to heal herself even when she didn’t know she was doing it. There were lots of surprises along the journey and lots of good lessons.