It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?
Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.
Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture
A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.
Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply.
0 of 1 people found this review helpful
This book or the ideas portraid in it apply to each and everyone of us, not just those of us who strugfle at times with our brains. I encourage any listeners to check out Mark's YouTube channel as well because while you can tell all of this information comes from Mark at heart, the narrator didn't exactly capture his presence and energy but it was great regardless!