By the time they hit adulthood a good number of Americans have figured out that diets don't work. They also know they're overweight. In The Diet Trap, Pamela Smith reveals the folly of fad diets and why they're bound to fail. She also lays out practical steps for building a foundation of solid nutrition and self-care, balancing psychological and physical needs so that you can reach a healthy weight while leaving diets behind forever. Gemma Dawson's narration is upbeat and accessible, and Smith's approach is solid and sensible - a breath of fresh air in a marketplace crowded with downright dangerous advice.
Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.