Regular price: $19.59

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

A guidebook for the journey from exhaustion to enlightenment.

Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest.

Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include:

  • Rest to balance brain chemistry with strategic relaxation and recovery
  • Repair to calm and nourish cells with energy-enhancing nutrients
  • Rebuild to strengthen mental and physical fitness to optimize energy
  • Rethink to optimize your perspective to see stress as a challenge instead of a threat
  • Redesign to develop "BEATs" that provide structure for ongoing energy management.

Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

©2014 Heidi Hanna (P)2014 Gildan Media LLC

Critic Reviews

"For the millions who go to war with stress every day, overloaded with information in our fast-paced, constantly changing world, Heidi Hanna offers a straightforward solution and actionable steps with the science to back it up. Stressaholic teaches you how to hit the reset button on your tired, wired brain." (Dr. Daniel Amen, New York Times best-selling author of Change Your Brain, Change Your Life)

More from the same

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5.0
  • 5 Stars
    7
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 4.2 out of 5.0
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4.3 out of 5.0
  • 5 Stars
    5
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
  • Performance
  • Story

Exceptional information!

Stressoholic - hard to believe there's such a term!
Dr. Hanna did an amazing job researching the topic of stress.
Great takeaways!

1 of 1 people found this review helpful