Happiness: Habits to Master Your Mindset

Happiness, Habits, Mindset, Happiness Chemicals, Serotonin

By: Modern Psychology Publishing

Narrated by: Terry F. Self

Length: 4 hrs and 35 mins

Publisher's summary

Do you feel like you could be living a happier life?

Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So where do you begin?

As it turns out, happiness is not as elusive a goal as it seems...

There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life.

Furthermore, did you know, there’s an easy but powerful way to go about improving your mood?

There are over 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive...But only six of these hormones have a huge role in determining how happy you are feeling right now?

That’s right - six little hormones pretty much determine your mood at every moment of your life. And if one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. So what can you do?

Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry!

Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness!

By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.

You may be surprised at how modifying a few simple behaviors, with consistency, can drastically improve your sense of well-being and overall happiness.

This audiobook contains three manuscripts that will help you master your mindset and increase happiness in your life:

• Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy
• Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
• Happiness: The Three Month Positive Thought Challenge

This audiobook is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.

In this audiobook you will learn:

• The science behind hormones and how they work in your body
• Happiness hacks tailored for each happiness chemical
• The 7 characteristics of happy people, and how you can develop them yourself
• Manage stress in a healthy way
• How to break the addiction to negative emotions
• Specific habits that you can start today that will rewire your brain for happiness
• The two concepts essential to increasing happiness
• A daily positivity meditation that will transform your mornings
• Use affirmations for increased sense of well-being
• The best foods to eat to boost your happiness - and which ones to avoid!
• A transformative daily practice to increase your happiness and fulfillment
• A step-by-step guide to participating in the Three Month Positive Thought Challenge and exactly how it will benefit your life
• And much, much more

So what are you waiting for? Pick up a copy of Happiness: Habits to Master Your Mindset and learn how to increase your happiness today!

©2019 Modern Psychology Publishing (P)2019 Modern Psychology Publishing

Complete

The what, why, how, where, and when of pursuit of happiness were artistically included in the book. A one stop shop of wisdom, having all you need. The only thing is there are parts that are too dragging, almost made me sleep. But overall it is very good quality.

Simple to Listen to

This book never gave me a hard time. I was able to listen with ease. I easily understood all points. And yes, the book is on point! All the questions I have about my mindset, about being happy, about influencing others to be happy were answered by this book.

It’ll be a huge miss if you don't check it out!

Plainly Explained

The whole concept of the book which is the pursuit of happiness was plainly explained. Well, it should be plainly explained. I agree to how the author wrote the book. Happiness need not be complicated.

Feel Good Book

Not so extraordinary Just a feel good book like the others. But worth keeping and listening over and over again. Still recommendable to own one.