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Publisher's Summary

This book contains basic steps on mindful eating, an ancient technique that will teach you to break the habitual magical cycle of overeating and help you to start controlling your nutrition plan and habits.

By listening you will be able to learn how to practice the basics of the technique in order to get the balance back to your life and onto your plate. You will learn how to savor and appreciate your food. It is not a diet; you won`t have to restrict yourself and torture yourself in order to lose weight that you will gain as soon as you stop with your unhealthy dieting regime. It is your new way of life!

©2015 Michele Gilbert (P)2015 Michele Gilbert

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