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Meal Prep Audiobook

Meal Prep: A Great Meal Prep Guide for Weight Loss and Healthy Living

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Publisher's Summary

Are you looking to lose weight without short term diets?

Are you looking to make a positive change in your life?

Are you trying to create a happier, healthier you?

Then this book is for you!

You're about to discover why meal prep is great for diet and weight loss!

Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.

Take action today!

This book will even provide you with a buying guide for how to choose your meal prep containers. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance. All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle!

©2017 Ashley McKoy (P)2017 Ashley McKoy

What Members Say

Average Customer Rating

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  •  
    james 05-28-17
    james 05-28-17
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    "Have Some Healthy Meals!"

    This book has become a great guide for me and my family in preparing healthy foods with less cholesterol. The recipes included herein are very easy to follow, and most of them are not time consuming. One thing that's great about this book is that, the author included some information about nutrients that one should have including the foods that one should avoid. A great reference for those who wants to lose some weight and for those who are doing a low-cholesterol diet.

    1 of 1 people found this review helpful
  •  
    Olivia 05-27-17
    Olivia 05-27-17
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    "Very helpful book for all of us!!"
    Would you consider the audio edition of Meal Prep to be better than the print version?

    This book is very good..listening makes good than reading because by listening it feels us real.


    If you were to make a film of this book, what would the tag line be?

    All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle!


    Any additional comments?

    Meal preparing is a new concept for busy cooks to help them plan the week with pre-planned meals and quick access to the ingredients. All recipes in this book are saved with simpler ingredients with easy cooking directions. This book also showed me the equipment i would be needing for meal prep and basic rule that i should follow and how to get started with. I just willing to suggest all of you to read this book everyone.

    This book will satisfy your pallet at the same time will satisfy your self with a healthy and fit body.

    1 of 1 people found this review helpful
  •  
    veronica 05-29-17
    veronica 05-29-17
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    "Great Book About Clean And Healthy Meal Prep"

    The book gives recipes which are easy and nutritious to eat. This book contains quite a huge collection of healthy recipes that are fairly easy to prepare. A meal prep plan will allow you to stick to your diet in ways that you never thought were possible. It should allowed you to stay fit without having to sacrifice delicious foods. It's all about preparing food in advance so that when it's crunch time.

    I would highly recommended to listen this book everyone.

    0 of 0 people found this review helpful
  •  
    rabhia 05-29-17
    rabhia 05-29-17
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    "Acquired good knowledge on mealprep"
    Where does Meal Prep rank among all the audiobooks you’ve listened to so far?

    It is in the first position i loved it..


    Was this a book you wanted to listen to all in one sitting?

    I listened it by 2 sittings think so..


    Any additional comments?

    I wasn't familiar with the idea of mealprep before now but this book toke me through and changed my mindset about healthy meals. its helps me to plan my meals , prepare them ahead and at the same time begin able to eat well without sacrifice my favorite meals. it gave me a good start to meal prep lifestyle

    0 of 0 people found this review helpful
  •  
    Riswana 05-29-17
    Riswana 05-29-17
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    "Interesting recipes of health food."
    Have you listened to any of Vanessa Moyen’s other performances before? How does this one compare?

    None stands by itself


    Was this a book you wanted to listen to all in one sitting?

    Yes, I listened to the entire book in 1 setting it was very interesting and informative to me.


    Any additional comments?

    This is a great little book on freezer cooking with delicious recipes and excellent prepping, cooking, freezing and reheating instructions. I am looking forward to actually using these recipes to make things easier. The tips and recipes look great and I need the help. Thanks Ashley!

    0 of 0 people found this review helpful
  •  
    patrick 05-29-17
    patrick 05-29-17
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    "A great guide book to live a healthy life."

    It gives important matters that everyone needs to ensure that we live better. Now, we can balance the food that we should eat without any doubt. Not just that we will loose our weight into sexy body, we can wear what we want. Very amazing! I'm very excited to it, really challenging. But I know this is really effective. I will start to do it ! I want my body back into shape, with proper diet and exercise.

    And by proper eating foods , I can make it. So, everyone let's do it.It's the time to become healthy and sexy. Thanks for sharing this guide it's really helpful.

    0 of 0 people found this review helpful
  •  
    ZIYA 05-28-17
    ZIYA 05-28-17
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    "Excellent Food Guide!"

    I am a food lover. The book contains all information that you need to start it and make great results.Meal Prep is the best guide for me.it was super easy to make and it tasted fantastic! good food will keep you motivated. I Listen the book and share experiences. A good book. I knew for a lot of interesting listening that book. Thanks to the author!

    0 of 0 people found this review helpful
  •  
    dylan 05-28-17
    dylan 05-28-17
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    "Perfect book. This book was a big help"
    What other book might you compare Meal Prep to and why?

    I always choose eating clean. And Ashley McKoy , Priscilla Williams book helps me to do this. I love that a lot of dishes recipes and sample meal prep plan are proposed there.


    Was there a moment in the book that particularly moved you?

    This book will even provide you with a buying guide for how to choose your meal prep containers. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance.


    Any additional comments?

    Perfect book.This book was a big help! It's got tons of ideas/recipes with easy to follow instructions.I highly recommended this book.

    0 of 0 people found this review helpful
  •  
    joseph 05-27-17
    joseph 05-27-17
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    "Quick guide to healthy eating and weight loss"
    Would you listen to Meal Prep again? Why?

    Yes. The recipes are awesomely delicious.


    What did you like best about this story?

    The instructions are easy to follow.


    Was there a moment in the book that particularly moved you?

    That I can do and follow this book while I am preparing my ,meal.


    Any additional comments?

    Great cookbook ever. This is more than just a guide to meal prepping, it is also a recipe book with lot of delicious recipes that are packed with whole healthy ingredients making it easy for someone to lose weight and at the same time enjoy the food.

    0 of 0 people found this review helpful
  •  
    reema 05-27-17
    reema 05-27-17
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    "A Great Meal Prep Guide For Weight."
    Would you listen to Meal Prep again? Why?

    This is very useful and helpful guide for me. It is an interesting book and I love the information I got from it.


    What did you like best about this story?

    The book allows you to discover the step by step process in achieving your ideal body figure at the same time making you aware of the exact amount of nutrients, fats, carbs and proteins your body needs.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    N/A


    Any additional comments?

    Excellent book. I like this book. This book totally great. Meal prep isn't meant to be restrictive, and you'll find that it's a great doorway to becoming a here, healthier you. I highly recommend this book.

    0 of 0 people found this review helpful

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