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Publisher's Summary

Did you know that there are many proven benefits of the ketogenic diet?

They include:

  • Drop in blood sugar and insulin levels
  • Weight loss
  • Freedom from food fixation
  • Reduction of appetite
  • Lowering of blood pressure
  • And much, much more!

This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.

Here is a preview of what you'll learn:

  • Origins of the ketogenic diet dating back to the 1920s
  • Using the ketogenic diet for weight loss and health
  • What to do with a ketogenic diet for a complete beginner
  • Allowed and not-allowed foods
  • Seven-day easy-to-follow ketogenic meal plan
  • And much, much more!

©2016 Orlando Scott (P)2016 Orlando Scott

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A good beginers guide.

A good beginners guide to the Ketogenic diet. If you are looking for an overview and how to begin the diet this is a good place to start. If you want in-depth information, there are much better books out there.

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