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Publisher's Summary

Learn how fasting can help or heal numerous unending conditions.

The popularity of fasting therapy has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggest that fasting is important in order to detoxify the body, restore the body's natural energy, facilitate weight loss, and treat inflammatory conditions such as Rheumatoid arthritis, joint pains, muscle tenderness, etc.

In this short audiobook you will get detailed instructions on how to prepare yourself for and carry out a therapeutic fast, what to expect while you are on fast, and how and when to break the fast, along with a detailed set of precautions that you should consider before beginning the process of fasting.

Whatever you ultimate motive may be - weight loss, detoxification, spiritual realization - therapeutic fasting can bring in proven advantages!

So, go ahead...begin your journey to wellness today!

©2014 The Healthy Reader (P)2015 The Healthy Reader

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

PERFECT!!

Concise, Complete, Simple to follow, exactly what EVERYONE NEEDS, direct and to the point, simple to comprehend.

1 of 1 people found this review helpful

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    4 out of 5 stars
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    4 out of 5 stars

No fat, no filler!

I really enjoyed this book. It covered a lot of material. I came away feeling confident I could safely embark on a regular fasting regimen. Also I appreciated how concise the book was. He author didn't bore me with long lectures, unnecessary information, personal background and endless antidotes. I would definitely recommend this book to anyone considering fasting.

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    4 out of 5 stars
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good book

this is a good book with informative information. I am glad that I brought it. I recommend it to anyone interested in fasting.

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    5 out of 5 stars
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    5 out of 5 stars

Great guide. No BS

This is a handy guide for anyone who is thinking of trying a fast for one reason or another. It goes straight to the point and is very short and sweet. The narrator is a female voice who speaks very formally and clearly. I highly recommend it.