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Publisher's Summary

Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals.

In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites. Our dark chocolate parfait and our nutty oat blackberry crumble will definitely sweep you off your feet!

You don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.

Thanks to this book, you'll never feel like you're on a diet.

So download your copy and start creating these delicious DASH diet recipes today!

©2017 Mark Evans (P)2017 Mark Evans

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great diet!

What did you love best about DASH Diet?

I've never heard of the dash diet. Upon listening it's a simple concept. Cut out salt (sodium) which will lead to lowering blood pressure. Of course there are some other pieces of it to help lose weight, but it's a nice change from the usual fad diets.

Which character – as performed by Charles King – was your favorite?

I really enjoyed the performance.

Was this a book you wanted to listen to all in one sitting?

i listened it by 2-3 sittings.

Any additional comments?

Great resource Book i really enjoyed the Whole book it's pretty amazing

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Amazing Recipes to Lose Weight

I just received this and haven't tried any recipes yet. But I really like what I have seen and am ready to try them. Most of the recipes I could make with items I already have, I like that I won't have to go and buy a lot of extra stuff that I may only use once!

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    5 out of 5 stars
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    4 out of 5 stars

Excellent Diet Book!

What made the experience of listening to DASH Diet the most enjoyable?

I like diet books but this one is packed with new and different ideas. I especially like the chapter on what to eat to lower the blood pressure.

Of course there are some other pieces of it to help lose weight, but it's a nice change from the usual fad diets.

Was there a moment in the book that particularly moved you?

I've never heard of the dash diet. Upon reading it's a simple concept. Cut out salt (sodium) which will lead to lowering blood pressure.

Any additional comments?

TRYING THE DASH DIET, so far so good I learned a lot from this book is a book I always go back to for recipes and stuff...

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    5 out of 5 stars
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    5 out of 5 stars

😊Wow such an amazing Book!!!

What did you like best about this story?

Blood pressure isn't so much a concern for me, but I am determined to lose a few pounds before bathing suit season without messing with any extreme diets. This program fits the bill for me. A healthy diet that's also enjoyable, just what I was looking for!

Was this a book you wanted to listen to all in one sitting?

i heard it by 2-3 sitting.

Any additional comments?

I appreciated the concise information, comprehensive list of suggested foods and goals and objective of the DASH diet.

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    5 out of 5 stars
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    5 out of 5 stars

Good book about DASH Diet.

Would you consider the audio edition of DASH Diet to be better than the print version?

The audio is better than print version it's my point of view.

What other book might you compare DASH Diet to and why?

This book contains some DASH Diet recipes all of which seem very easy to make. I'm definitely going to try few of them myself. The author says that these foods will help to lower blood pressure, lose weight and improve heart's health.

Which scene was your favorite?

N/A

Was this a book you wanted to listen to all in one sitting?

Yes in one sitting i heard the whole book.

Any additional comments?

But, they really seem very promising.
If you're looking for a change in your diet, then perhaps you can give this book a try.

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    5 out of 5 stars

Nice and simple recipes.

Would you recommend this audiobook to a friend? If so, why?

SURE
This book contents many quality of things and sure i will recommend it!!!

What was one of the most memorable moments of DASH Diet?

My mom has been dealing with hypertension for the last few years, and besides medications we are also trying to reduce her blood tension naturally. That's why I bought this book. I don't know what would be the result in the long run, but for now these recipes seem to be helpful and effective. And my mom likes them, what is important too.

Have you listened to any of Charles King’s other performances before? How does this one compare?

This is the first i'm hearing about his performance and it's excellent.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No.

Any additional comments?

Amazing product will prefer everyone to listen it.

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    5 out of 5 stars
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guidelines that are explained well..

The book is a very easy to listen with guidelines that are explained well. This is simple to comprehend, easy to follow and best of all it works. I would recommend it to anybody who is serious about losing weight.
Having this book is really worth it.

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    5 out of 5 stars
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Truly amazing book!!!!

What made the experience of listening to DASH Diet the most enjoyable?

Wow! Truly amazing book I search and purchased it too which I find very beneficial for me and could be for everyone in right means.

What was one of the most memorable moments of DASH Diet?

The author elaborated DASH diet with proven strategies and the interesting thing is this that there are given delicious and tasty recipes of DASH diet with simplest ingredients.

Which scene was your favorite?

N/A

Was this a book you wanted to listen to all in one sitting?

yes.

Any additional comments?

The author has challenged through this book that you will easily lose weight within few days. This is a fantastic book for beginners like me.

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    5 out of 5 stars
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Five Stars!!!

The author of this book has done an excellent job and described all the things so clearly. I didn’t face any problem to learn all these recipes as well and throughout this listenI got a deeper understanding of this diet. If you grab this cookbook then I am pretty sure it will help you to design your own personal "DASH Diet Action Plan" and your own "DASH Diet Weight Loss Solution". I liked almost each recipe, nice work Mark!

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    5 out of 5 stars
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Lots of delicious & easy to cook Dash diet recipes

If you could sum up DASH Diet in three words, what would they be?

It’s true that the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight.

Throughout this book I have come to know & learn lots of healthy recipes as well. The DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension.

Which character – as performed by Charles King – was your favorite?

Very Nice performance.

Any additional comments?

I had a huge interest to know about this diet and on that sense this book helped me a lot by giving various helpful guides, tips and information.