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Healing Back Pain

Do-It-Yourself Guide to Healing Back Pain
Narrated by: Mark Moseley
Length: 41 mins
1 out of 5 stars (4 ratings)

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Publisher's Summary

You're about to discover how to heal back pain forever using natural treatments! Within this book is a step by step system that is proven to be effective both short term and long term. If you've "had it" with back pain, you've found your solution!

I have been helping thousands of people heal back pain with "do-it-yourself" methods for over 10 years now. My best healing methods have now turned into this audiobook, Healing Back Pain.

Here is a preview of what you'll learn:

  • How to alleviate pain quickly
  • Why you should throw away your pain pills
  • The number-one natural anti-inflammatory
  • How to stabilize your spine (for maximum healing)
  • What to look for in a back brace (If you need one)
  • How to fix your posture
  • The anti-inflammatory diet
  • Proper hydration
  • Vitamin supplements for back pain
  • How to get a great night's sleep
  • The two best mattress types for back pain
  • Number-one recommended pillow for back and neck pain
  • How to strengthen your back and core
  • Top four yoga poses to help alleviate your back pain
  • Affordable alternative to chiropractic care
  • And more

It can cost thousands of dollars to see a doctors, chiropractors, and other specialists. But you can get my best strategies to heal back pain for just a few bucks by get started today!

©2015 PPG (P)2015 PPG

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trash

just adds for products selling for other products want a refund on this crap !

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Too sale-sy.

Too sale-sy for my enjoyment. But, there's some decent info here, and the author also makes a lot of products free or discounted to audio purchasers, so maybe of interest to some.
it's a topic that I'm studying for school, though, so I'll listen again with an open mind to ensure that I don't miss stuff of concept value before I move on to the next.