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Escritura terapéutica [Therapeutic Writing]
- El poder curativo de la expresión escrita [The Healing Power of Written Expression]
- Narrated by: Juanjo Ramos
- Length: 34 mins
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Escritura terapéutica [Therapeutic Writing]
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Publisher's summary
Cualquier forma de expresión puede ser terapéutica. Toda actividad que te proporcione placer y te distraiga de tus problemas siempre tendrá un impacto positivo en tu salud mental. Por supuesto, escribir es una forma de arte; pero puede ser mucho más. La escritura es un poderoso recurso terapéutico, porque te hace enfrentarte a tus problemas y a la vez te da recursos para resolverlos.
La escritura expresiva puede tener el potencial de curar mental y físicamente. En los primeros experimentos realizados en este ámbito, los participantes escribieron sobre sus pensamientos y sentimientos más traumáticos relacionados con un evento estresante durante un máximo de 20 minutos en tres o cuatro sesiones de escritura. Como resultado, este grupo observó más tarde una mejor salud física, un mejor funcionamiento del sistema inmunológico y menos días de baja por enfermedad.
La escritura expresiva puede generar resultados fisiológicos, psicológicos y biológicos, y es parte del campo emergente de las humanidades médicas. Los experimentos demuestran lecturas fisiológicas cuantitativas, como cambios en los recuentos inmunológicos y presión arterial, además de lecturas cualitativas relacionadas con síntomas psiquiátricos. Al igual que con la mayoría de las formas de terapia, la terapia de escritura se adapta y se utiliza para trabajar con una amplia gama de problemas psicológicos, incluidos el duelo, la depresión, el abandono, el abuso y las adicciones.
Con este libro vas a aprender a utilizar la escritura expresiva como una forma de terapia que puedes realizar en cualquier momento y lugar.
Please note: This audiobook is in Spanish.
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What listeners say about Escritura terapéutica [Therapeutic Writing]
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 12-12-22
Muy básico
Muy básico. Casi de Wikipedia. Esperaba más de este libro. El lector es monótono y plano, empobrece el contenido que ya de por sí es básico.
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