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Cognitive Psychology
- The Basic of Cognitive Behavioral Therapy
- Narrated by: Susan David
- Length: 5 hrs
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Cognitive Psychology
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Publisher's summary
Cognitive behavioral therapy (CBT) is a mixture of behavioral therapy with interventions developed from cognitive psychology. The core is the assumption that irrational cognitions (thoughts) cause dysfunctional behavior such as avoidance behavior or aggression. The technique is used in cognitive behavioral therapy focus on changing the content of these irrational cognitions.
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