Showing results by author "John Ardon" in All Categories

Cognitive behavioral therapy (CBT) is a mixture of behavioral therapy with interventions developed from cognitive psychology. The core is the assumption that irrational cognitions (thoughts) cause dysfunctional behavior such as avoidance behavior or aggression. The technique is used in cognitive behavioral therapy focus on changing the content of these irrational cognitions.

Neuro-linguistic programming (NLP) is an approach to communication and personal development and psychotherapy created by Richard Bandler and John Grinder in California and the United States in the 1970s. Its creators claim that there is a connection between neurological processes (neuro) and language (linguistic) and behavioral patterns larned through experience (programming) and stating that these can be changed to achieve specific goals in life. Listen to find out more.

The neuro-Linguistic-Programming (NLP) is an approach to comunication and personal development, and psychotherapy created by Richard Bandler including John Grinder in California and the United States in the 1970s. Its creators claim that there is a connection between neurological processes (neuro) and language (linguistic) and behavioral patterns learned through experience (programming), and stating that these can be changed to achieve specific goals in life.