Cognitive Behavioural Therapy

The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism

By: Tom Wallaces, Daniel Shepherd

Narrated by: Brian Telestai

Is the whole world against you, and everyone else is responsible for your misery?

Are you afraid of dying in a car accident, crossing the street, or simply eating your breakfast?

Every time someone passes you, you notice that person is staring at you?

Let me tell you something.

Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion.

It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.

Always keep in mind, your thoughts are not your reality. You are not what you think.

Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.

In Cognitive Behavioural Therapy, you´ll discover:

• The mystery around CBT and how this evidence-based psychotherapy treatment method can change your negative thoughts and behaviors in less than 12 hours
• How you can use the exact techniques needed to treat your anxieties, depression, and other mental diseases
• Why yesterday is history, tomorrow is a mystery, and today should be your gift
• Why a negative thought needs as much attention as a broken leg
• How a cup of tea and a good talk can do more for you than doctors prescribed drug
• How to become as peaceful as a monk without spending hundreds of hours meditating
• Secret strategies to speed up the process of behavioral changes
• The 12 most common cognitive disorders and if you can recognize one of them

And much more....

Stop self-sabotaging and start taking action on the way you think and behave. Scroll up and click "Buy Now” to deal with your evil thoughts.

©2019 Tom Wallaces, Daniel Shepherd (P)2019 Tom Wallaces, Daniel Shepherd

Thorough discussions

Every member of the psychological community must be able to listen to this. This clearly teaches the listener how to conceptualize patients and how to structure first sessions. I have learned so much from this. Thanks!

Extremely informative on psychology

This book is well-written, easy to use and easy to understand. It takes you step-by-step through the process of changing your behavior by realizing what is causing the behavior. I have overcome a problem I have been dealing with for more than 15 years by using the principles in this book.

Helpful guide

Well written and easy to understand! This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you. thanks

Love this

I enjoy psychological books and this is just one of the best ones I have listened to. It’s about basic principles of Cognitive Behavioral Therapy. It’s great for beginners like me. Love this.

Cognitive Behavioural Therapy

Best guide! I think everyone should try this audible and learn how CBT works. Listen to this audible, and it will make you better than ever. Simple guide and techniques but very effective if you apply.