The Burnt-Out & Regulated Bitch

A Two-Book Collection for Breaking the Burnout Cycle

If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you.

The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

The Burnt-Out Bitch is where you finally stop pretending you’re fine. It names the exhaustion that comes from overfunctioning, people-pleasing, perfectionism, and carrying everyone else’s needs while ignoring your own. This audiobook doesn’t try to fix you—it reminds you that you’re not broken.

The Regulated Bitch is where you learn how to actually feel steady again. Not “calm all the time,” not magically healed—just regulated enough to breathe, respond instead of react, set boundaries without spiraling, and stop living in constant fight-or-flight. The tools are practical, grounded, and realistic for real life.

Together, these two audiobooks take you through the full arc:
• from burnout to regulation

• from emotional chaos to steadiness

• from barely coping to feeling like yourself again

This collection is written for women who are tired of being the strong one, tired of white-knuckling through life, and tired of self-help that sounds good but doesn’t actually help.

Each audiobook is presented in full and clearly separated within this collection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Gwen Taylor (P)2025 Gwen Taylor

It felt honest, grounding & calming

I didn’t realize how deep my burnout had gotten until I listened to this. It felt honest, grounding, and surprisingly calming like someone finally put words to what living in constant survival mode feels like. Nothing felt preachy or unrealistic. The ideas were practical and easy to apply, and I found myself pausing to reflect more than once. It helped me rethink boundaries, rest, and what “regulation” can actually look like in real life.

Burn Out Is Not A BADGE of Honor

I cant express how much these books have already helped me understand Burnout in a whole new way and also understand my wife. I am having her listen to these books ASAP! Favorite phrase Burn Out Is Not A BADGE of Honor.

Validating and surprisingly grounding

I listened to this when burnout was feeling way too familiar, and it felt both validating and practical. It doesn’t sugarcoat the experience, but it also doesn’t leave you stuck there. I appreciated how it connects awareness with regulation in a way that feels doable in real life. The pacing makes it easy to listen in pieces without losing the thread. The narration is confident and steady, which really supports the message. A refreshing listen if you’re ready to break the burnout loop.

Not Just for Women

I’m a guy, and I picked this up out of pure burnout and curiosity. What worked for me was how grounded and usable it is. It doesn’t feel preachy or trendy, just clear about why burnout happens and what actually helps regulate it. I found myself recognizing my own habits and stress loops right away. I’ve already applied a few ideas at work with real results. This is one of those books I didn’t expect to like—and ended up respecting.

Spoke directly to my heart

This book is like a broken down in depth path to "LET ME". I have shrunk myself for years to try to ensure that I was good enough and liked. This book explains why and how to change that behavior. We are all meant to unique.