The Burnt-Out & Regulated Bitch

A Two-Book Collection for Breaking the Burnout Cycle

De: Gwen Taylor

Narrado por: L.B. Neibaur

If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you.

The Burnt-Out & Regulated Bitch combines two complete audiobooks — The Burnt-Out Bitch and The Regulated Bitch — into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

The Burnt-Out Bitch is where you finally stop pretending you’re fine. It names the exhaustion that comes from overfunctioning, people-pleasing, perfectionism, and carrying everyone else’s needs while ignoring your own. This audiobook doesn’t try to fix you — it reminds you that you’re not broken.

The Regulated Bitch is where you learn how to actually feel steady again. Not “calm all the time,” not magically healed — just regulated enough to breathe, respond instead of react, set boundaries without spiraling, and stop living in constant fight-or-flight. The tools are practical, grounded, and realistic for real life.

Together, these two audiobooks take you through the full arc:
• from burnout to regulation
• from emotional chaos to steadiness
• from barely coping to feeling like yourself again

This collection is written for women who are tired of being the strong one, tired of white-knuckling through life, and tired of self-help that sounds good but doesn’t actually help.

Each audiobook is presented in full and clearly separated within this collection.

©2025 Gwen Taylor (P)2025 Gwen Taylor

Direct, Honest, and Well Structured

This audiobook collection presents a clear and grounded approach to understanding burnout and emotional regulation. The material is organized thoughtfully, with each section building on the last to create a cohesive progression from awareness to practical coping strategies. The tone is candid but purposeful, avoiding clichés while addressing common challenges many women face. Rather than offering abstract advice, it focuses on realistic tools and perspectives that feel applicable to everyday life. Overall, it is a well-presented and purposeful resource for those seeking clarity and stability.

Allow Yourself to Rest

This audiobook entered my life at just the right time, though I didn't even realize how much support I truly needed. Listening to it was like taking a rejuvenating breath; it gave me the space I needed to release some of the pressure I was feeling and allowed me to think without the harsh self-criticism I was so used to. It gently reminded me of the importance of slowing down and tuning in to what I really need. By the end, I felt more centered and honest with myself, ready to face life with a sense of compassion rather than just pushing through the tough times.

Blunt, validating, and surprisingly grounding

This audiobook is refreshingly honest. It doesn’t sugarcoat burnout or pretend there’s a quick fix, which made it feel validating rather than preachy. The combination of raw truth and practical regulation tools worked really well for me—especially when feeling stuck in survival mode. The narration fits the tone perfectly: direct, steady, and relatable. A powerful listen for anyone who’s exhausted from carrying too much for too long.

Balanced and Grounded Take on Burnout

This audiobook presents a structured look at burnout, emotional regulation, and boundaries without sounding preachy or extreme. The content is organized clearly, making it easy to follow and absorb at a steady pace. Concepts around stress, self-awareness, and recovery are explained in a practical, relatable way. It works well as an overview for listeners interested in understanding burnout patterns and exploring calmer, more sustainable approaches to managing daily pressure and emotional load.

Empowering and Meaningful for Women

This is one of the most powerful audiobooks I’ve listened to. I really appreciated how it offers encouragement and empowerment for women while genuinely acknowledging the struggles they face every day. The exercises and advice feel thoughtful and relevant, not generic. Everything is well crafted to address real issues and provide tools that truly help. This book has the power to bring clarity, comfort, and real change. Highly recommended.