Showing results by author "Seth J. Gillihan PhD"

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    • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

    • By: Seth J. Gillihan PhD
    • Narrated by: Timothy Andres Pabon
    • Length: 4 hrs and 17 mins
    • Unabridged
    • Overall
      4 out of 5 stars 27
    • Performance
      4 out of 5 stars 21
    • Story
      4 out of 5 stars 19

    For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

    • 2 out of 5 stars
    • This is supposed to be an Audio book.

    • By Abdulrahman Adel Abdullah on 07-11-18

    Regular price: $17.47

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 4
    • Performance
      3 out of 5 stars 4
    • Story
      3 out of 5 stars 4

    Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.   

    • 1 out of 5 stars
    • A point by point imitation of 'Feeling Good'

    • By Carlos Diaz on 04-17-19

    Regular price: $19.95