Burnout Immunity
How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
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Burnout Immunity
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Narrated by:
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Eleanor Caudill
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By:
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Kandi Wiens
About this listen
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills
Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?
After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens left a lucrative career in management consulting and enrolled in a doctoral program at the University of Pennsylvania to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.
So what did these people have that Dr. Wiens and millions of others did not? In digging further, she uncovered one key difference: Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.
The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows listeners how to develop and master the EI skills, principles, and strategies Dr. Wiens uncovered in her research, including:
- Awareness
- Regulation
- Meaningful Connections
- Mindset
- Recover, Reconnect, and Reimagine
and bring them to bear on their own unique roles and work environments.
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kandi Wiens (P)2024 HarperCollins PublishersListeners also enjoyed...
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- By: Kim Shapira, Kaley Cuoco - foreword
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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3 out of 5 stars
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This book was helpful in some ways.
- By Bean on 09-08-24
By: Kim Shapira, and others
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Unfollow Your Passion
- How to Create a Life that Matters to You Now
- By: Terri Trespicio
- Narrated by: Terri Trespicio
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio - whose TEDx talk has more than six million views - questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few.
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5 out of 5 stars
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Good thought out advice not generalized
- By Ash on 10-10-24
By: Terri Trespicio
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 140
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Performance4.5 out of 5 stars 112
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Story4 out of 5 stars 110
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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4 out of 5 stars
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Writing for Impact
- 8 Secrets from Science That Will Fire Up Your Readers’ Brains
- By: Bill Birchard
- Narrated by: Bill Birchard
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 5
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Story4.5 out of 5 stars 5
What good will it do to skillfully craft a written argument if you lose your audience? Simple emails, formal reports, blogs, presentations, articles—they need punch to gain influence. Clear structure and logic alone won’t do. To engage readers, you need to make mentally stimulating choices in language—choices that electrify your readers’ mental hotspots. Veteran journalist Bill Birchard reveals the secret of making that happen. He blends the findings from a global cadre of psychologists and neuroscientists with lessons from his long, successful career as a professional writer.
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5 out of 5 stars
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a very scientific look of what works
- By Datta Groover on 03-25-25
By: Bill Birchard
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- By: Lindsay Teague Moreno
- Narrated by: Lindsay Moreno
- Length: 5 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 98
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Performance5 out of 5 stars 85
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Story5 out of 5 stars 84
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
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outstanding
- By Amazon Customer on 08-14-24
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The Elevated Communicator
- How to Master Your Style and Strengthen Well-Being at Work
- By: Maryanne O'Brien
- Narrated by: Lameece Issaq
- Length: 6 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 17
Our work lives revolve around effective communication. It is essential for cultivating trust and team collaboration, as well as strengthening our motivation and wellbeing at work. And with teams experiencing more anxiety, stress, and burnout than ever before, strong communication skills have never been more essential. The key to this clear and effective communication begins with understanding our own personal communication styles.
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5 out of 5 stars
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Elevated Communicator
- By Anonymous User on 02-07-25
By: Maryanne O'Brien
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One by One by One
- Making a Small Difference Amid a Billion Problems
- By: Aaron Berkowitz
- Narrated by: Michael David Axtell
- Length: 11 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 26
Dr. Aaron Berkowitz had just finished his neurology training when he was sent to Haiti on his first assignment with Partners in Health. There, he meets Janel, a 23-year-old man with the largest brain tumor Berkowitz or any of his neurosurgeon colleagues at Harvard Medical School have ever seen. Determined to live up to Partners in Health’s mission statement “to bring the benefits of modern medical science to those most in need”, Berkowitz tries to save Janel’s life by bringing him back to Boston for a 12-hour surgery.
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5 out of 5 stars
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Excellent
- By Alan on 02-07-21
By: Aaron Berkowitz
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 91
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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5 out of 5 stars
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Great audiobook/ possibly better than the kindle
- By mk313 on 01-20-18
By: Martin Meadows
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Undistracted
- Capture Your Purpose. Rediscover Your Joy.
- By: Bob Goff
- Narrated by: Bob Goff
- Length: 6 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 1,835
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Performance5 out of 5 stars 1,631
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Story5 out of 5 stars 1,615
Through the pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted. Bob's stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker's car at the airport to establishing Uganda's first space program, Bob shows you the way back to an audaciously attentive life.
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2 out of 5 stars
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For a very specific demographic
- By Melissa Wood on 03-16-22
By: Bob Goff
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MicroSkills
- Small Actions, Big Impact
- By: Adaira Landry, Resa E. Lewiss
- Narrated by: Adaira Landry, Resa E. Lewiss
- Length: 9 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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5 out of 5 stars
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Game changer
- By Carrie on 04-17-24
By: Adaira Landry, and others
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The Wisdom of Finance
- Discovering Humanity in the World of Risk and Return
- By: Mihir Desai
- Narrated by: Mihir Desai
- Length: 6 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
This book captures Desai’s lucid exploration of the ideas of finance as seen through the unusual prism of the humanities. Through this novel, creative approach, Desai shows that outsiders can access the underlying ideas easily and insiders can reacquaint themselves with the core humanity of their profession. The mix of finance and the humanities creates unusual pairings: Jane Austen and Anthony Trollope are guides to risk management; Jeff Koons becomes an advocate of leverage; and Mel Brooks’s The Producers teaches us about fiduciary responsibility.
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5 out of 5 stars
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The narrative that humanized finance
- By A. Sharafi on 01-04-25
By: Mihir Desai
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The Five-Week Leadership Challenge
- 35 Action Steps to Become the Leader You Were Meant to Be
- By: Patrick R. Leddin, Stephen M.R. Covey - foreword
- Narrated by: Patrick R Leddin
- Length: 4 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Develop and expand your innate leadership abilities through daily exercises and challenges designed to help you grow into the leader you want to be and prepare you for the job you were made to have. A recent Harvard Business Review article outlining a study of over 17,000 leaders found that although, on average, people begin to supervise others at age 30, most do not start to receive formal leadership training until their forties.
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5 out of 5 stars
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Great daily challenges
- By Rachel G on 12-12-22
By: Patrick R. Leddin, and others
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- By: Scott Jeffrey Miller
- Narrated by: Scott Miller
- Length: 5 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 52
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Performance4 out of 5 stars 49
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Story4 out of 5 stars 49
Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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1 out of 5 stars
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Name dropping, shallow content, false humility
- By Sandy McPherson on 09-13-21
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The Secret Society of Success
- Stop Chasing the Spotlight and Learn to Enjoy Your Work (and Life) Again
- By: Tim Schurrer, Donald Miller
- Narrated by: Tim Schurrer
- Length: 6 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 70
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Performance5 out of 5 stars 59
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Story5 out of 5 stars 59
There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front of you.
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5 out of 5 stars
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This book helped me reframe a career transition
- By Jeff on 06-13-22
By: Tim Schurrer, and others
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- By: Ryan Casey Waller
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk About, pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone. Mental health issues aren't a symptom of a spiritual failing or insufficient faith. In fact, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced firsthand, the battle can be lonely and discouraging--but it doesn't have to be.
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5 out of 5 stars
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So insightful, helpful, and comforting!
- By Stephanie Cottrill on 01-02-22
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A Course Called America
- Fifty States, Five Thousand Fairways, and the Search for the Great American Golf Course
- By: Tom Coyne
- Narrated by: Jacques Roy
- Length: 13 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 326
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Performance5 out of 5 stars 292
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Story5 out of 5 stars 292
In the span of one unforgettable year, Coyne crisscrosses the country in search of its greatest golf experience, playing every course to ever host a US Open, along with more than two hundred hidden gems and heavyweights, visiting all fifty states to find a better understanding of his home country and countrymen. Coyne’s journey begins where the US Open and US Amateur got their start, historic Newport Country Club in Rhode Island.
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3 out of 5 stars
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The Golf was good but I could’ve done without the liberal preachiness.
- By DaryL K. Boe on 07-15-21
By: Tom Coyne
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