Mind Hacking

How to Change Your Mind for Good in 21 Days

By: John Hargrave

Narrated by: John Hargrave

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day mental transformation!

A seasoned author, comedian, and entrepreneur, Sir John Hargrave once struggled with unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that helped him overcome negative thinking and eliminate mental problems at their core through neuroscience-based self-help.

Through a 21-day, 3-step training program, this book delivers a simple yet powerful approach grounded in cognitive behavioral strategies and self-improvement exercises, all aimed at building positive habits and enhancing mental clarity and focus. It relies on repetitive steps—analyzing, imagining, and reprogramming—to break through the barriers that prevent you from reaching your potential.

By treating your brain as a computer and applying Hargrave’s mind hacking formula, you’ll design your own personal development plan and create a lasting, positive shift in thinking that opens doors to both personal and professional success.

The Physiology of Will Power

This book explains what Willpower is,
why it fails us and how we can get more.
This information is of great value to anyone struggling with patience, frustration, irritability...
This book contains insight for understanding some behaviors that may have previously baffled you.

Corny but good

Very good amalgamation of various methods to improve your mind delivered in an enthusiastic manner.

Thanks god for this book

I’m only 1/10 of the way in and I am already making/seeing improvements in myself. This is exactly what I’ve been looking. This man is hella relatable his words speak to my true self.

Amazing (if you have a technology background)

I'll start out by saying that I've never written a review for an audiobook prior to this, however after seeing the negative comments, I felt compelled to do so. I find this book to be incredibly well-written, thought-out and delivered. Sir John Hargrave has an ability to deliver heavy material with a light, humorous touch. I've listened to it so many times, and that says a lot as there are only a handful of books in my vast audiobook library I can say that about. A bit of context: I have a technology background and I think that makes this book resonate even more for me. I can see where someone who doesn't have tech running through their veins (so to speak) may not find the book's tech analogies and coding background quite as resonate. However, if you are indeed someone who has been in the world of technology, or are tech-oriented, I can't think of a better book to help bring these concepts from the abstract to the logical and vice versa as we tech folk tend to be very heavy on the logic side of things. But, if you aren't a techno-geek, do not let that dissuade you...this is still a fantastic book on understanding how to get around our routine way of thinking and exploit what your brain is really capable of.

I've done the mind-hacking challenges in the book, and they are both practical and powerful. Not only are these exercises practical, the author believes in the power of the message and the concept of open source that this book is actually available in total on his website: https://www.mindhacki.ng/. That's powerful stuff. Happy hacking!

Enjoyed the first half...

Didn't realize the second half was training exercises. Doesn't translate well into an audiobook. I could see how the actual book would be good to have.