Mind Hacking

How to Change Your Mind for Good in 21 Days

De: John Hargrave

Narrado por: John Hargrave

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day mental transformation!

A seasoned author, comedian, and entrepreneur, Sir John Hargrave once struggled with unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that helped him overcome negative thinking and eliminate mental problems at their core through neuroscience-based self-help.

Through a 21-day, 3-step training program, this book delivers a simple yet powerful approach grounded in cognitive behavioral strategies and self-improvement exercises, all aimed at building positive habits and enhancing mental clarity and focus. It relies on repetitive steps—analyzing, imagining, and reprogramming—to break through the barriers that prevent you from reaching your potential.

By treating your brain as a computer and applying Hargrave’s mind hacking formula, you’ll design your own personal development plan and create a lasting, positive shift in thinking that opens doors to both personal and professional success.

Fantastic summary of auto hypnosis

this book is really well written. I appreciated all the geek and nerd Easter eggs embedded within the narrative! a lot of the material reminds me very much of Tony Robbins book awaken the giant Within or unlimited power. He even quotes from one of robins oft-quoted books, Man's Search for meaning by Viktor Frankl. the 21 Day program at the end of the book, is also a really good introduction to autohypnosis. I enjoyed listening and learned a lot. live long and hack hard.

Enjoyable!

Great advice and funny ah ha moments. I enjoyed the book, it did give some great tips on how to train your brain.

Very cool and practically helpful

I have read a few books that teach similar skills but this one has very easy to apply walkthroughs for that alone it standa out the author/ reader presents the information well and is entertaining.

changed the way I think about everything.

I will definitely go through this one again to make sure I've fully learned and comprehended all the powerful mind tools this book has to offer. the onlt bad thing is I never did find out how to download the work sheet it says it comes with, which sucks

Transform your mind

for anyone who needs to reset their mentality, reset your mind to reset your life