Mind Hacking

How to Change Your Mind for Good in 21 Days

De: John Hargrave

Narrado por: John Hargrave

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day mental transformation!

A seasoned author, comedian, and entrepreneur, Sir John Hargrave once struggled with unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that helped him overcome negative thinking and eliminate mental problems at their core through neuroscience-based self-help.

Through a 21-day, 3-step training program, this book delivers a simple yet powerful approach grounded in cognitive behavioral strategies and self-improvement exercises, all aimed at building positive habits and enhancing mental clarity and focus. It relies on repetitive steps—analyzing, imagining, and reprogramming—to break through the barriers that prevent you from reaching your potential.

By treating your brain as a computer and applying Hargrave’s mind hacking formula, you’ll design your own personal development plan and create a lasting, positive shift in thinking that opens doors to both personal and professional success.

If you into mind and spirituality this book is it

What made the experience of listening to Mind Hacking the most enjoyable?

Easy to follow

What did you like best about this story?

Refreshing but with insights

Any additional comments?

Excellent info ,... to master some of the concepts is priceless

More of a meditation app than a book

I was totally into this book right up until the meditation part. I have other apps for this. There was no need to include all that into the audiobook. It could have just said “complete meditation 4 in the brain hack app” or something. I just skipped all the long, boring pauses because I bought this book to listen to it not skip long pauses. This book would be 40% shorter without all the long pauses. Next time just put that stuff in the app and continue narrating the book.

Excellent actionable advice, if you actually do it!

Easy read, and love the audible version with some cool custom jingles in the mix! Behavior change is difficult, yet necessary for nearly all of us. Highly encourage reading this book that touches on a number of best practices for putting YOU into action.

Life-Changing

This book is life-changing and absolutely amazing. I loved every second of the book! I highly recommend it.

Life changing

This audio book is life changing. Everyone need to harness the tools this book gives you.