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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
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Alcohol and You: How to Control and Stop Drinking
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Publisher's summary
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.
The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.
Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:
- The best, scientifically-proven ways to reduce or quit drinking
- How to self-diagnose alcohol dependence in minutes
- How to motivate yourself to change and enjoy the process
- How to decide whether cutting down or quitting is right for you
- Medications and strategies to help deal with cravings
- The best, free support to help maintain your progress over time
Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future.
Download this book today and say good-bye to alcohol problems.
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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5 out of 5 stars
-
This method worked for me
- By Kindle Customer on 07-07-17
By: Craig Beck
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 690
-
Performance4.5 out of 5 stars 587
-
Story4.5 out of 5 stars 575
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
-
Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 55
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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3 out of 5 stars
-
was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
-
Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 899
-
Performance4 out of 5 stars 778
-
Story3.5 out of 5 stars 764
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
-
Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
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2 out of 5 stars
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classic bait and switch - beware
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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1 out of 5 stars
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Perhaps More Suitale for a Male Audience
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Not as Described
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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2 out of 5 stars
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you had me until the last chapter
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5 out of 5 stars
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Fastenatingly Work!
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Alcohol Explained 2: Tools for a Stronger Sobriety
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Performance5 out of 5 stars 339
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Story5 out of 5 stars 334
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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5 out of 5 stars
-
Just brilliant
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The Easy Way for Women to Stop Drinking
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Overall4.5 out of 5 stars 578
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Performance4.5 out of 5 stars 481
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Story4.5 out of 5 stars 470
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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1 out of 5 stars
-
Not a fan
- By Amazon Customer on 11-06-17
By: Allen Carr
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
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Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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5 out of 5 stars
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Simple and effective
- By Erich Moore on 12-30-23
By: Allen Carr
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This Naked Life
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Overall4.5 out of 5 stars 67
-
Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 54
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
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2 out of 5 stars
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It’s an infomercial
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By: Annie Grace
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The Alcohol Experiment: Expanded Edition
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- By: Annie Grace
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Overall5 out of 5 stars 722
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Performance5 out of 5 stars 603
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Story5 out of 5 stars 594
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
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5 out of 5 stars
-
Realistic, inspiring
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By: Annie Grace
What listeners say about Alcohol and You: How to Control and Stop Drinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Woman
- 03-30-21
simple does it
this book is the best and dare I say, better than any treatment program I've tried
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dani Stadnik
- 05-29-23
My Takeaway
With an open mind, and willingness to change, whatever that word means for YOU, this book will work.
I plan to listen to it again immediately. Hearing this author gives me the motivation that works for ME.
Wishing you, the reader, much encouragement on your personal journey.
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Earl Sloane Jr
- 10-21-21
This book and this book alone stopped my drinking
I am forever in debt to the creators of this book. You guys are supers heroes. You saved me.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ted Lavin
- 11-18-23
Great Book!
This book had so many points that hit close to home. I would highly recommend it to anyone
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Raul
- 10-09-23
Awesome and extremely helpful book
Those of you struggling with addictions give this audiobook a try. You won’t regret it.
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gary Moyer
- 07-01-23
Excellent
Very listenable. Lots of good ideas and advice presented in a practical and thoughtful manner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cheryl Reyna
- 04-28-21
Enjoyed the authors approach.
I have a certification in this field. This is one of the best books on this matter. I like the approach and narration made it easy to understand.
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3 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- NOVA
- 04-27-24
Great Book!
This book really helped me to understand my addiction and tips and tricks to help control it. I know this is something that seems impossible to control but thats why I love this book. Its not a typical "Abstinence Only" book. It can be that if you'd like of course but it also give you a lot of tools to help reduce and maintain at a low level. When I started this book I drank fairly heavily every single night. I read this book about a year ago and am now just getting around to reviewing it because I listened to it again on Audible. I went from drinking every single day/night to now I have a beverage only socially every few weeks and have done this for almost a year. Thank you for this book!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- John Crain
- 06-04-23
Excellent!
Excellent, informative, and helpful audiobook. I did really well without drinking for a period and this book helped make that happen. I have faltered and now listening again to get back on track. Thank you for this!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ruby
- 11-30-21
Practical and encouraging!
I actually really enjoyed listening to this book and wish it were longer. This book offered exactly what I needed to hear to begin my journey to stop drinking. Thank you.
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