Live Naked AF

A Joyful Approach to Living Alcohol Free

De: Annie Grace

Narrado por: Annie Grace

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol

Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as cultural messaging. Once she was able to unpack this programming and see how it was keeping her stuck, she was able to effortlessly change her relationship with alcohol. In This Naked Mind and The Alcohol Experiment, Annie shared her insights and ignited a movement, transforming the lives of hundreds or thousands of readers.

As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. Live Naked AF helps readers understand their own unique programming and introduces a powerful framework for habit and behavior change called Affective Liminal Psychology.™ Annie’s approach is based on the idea that our habits are wired into our subconscious mind and tied to our emotions, and so how we feel about an unhealthy behavior is a major driver of our success in removing it from our life. Live Naked AF proposes the radical idea that we have the power to reprogram our subconscious – and go from loving alcohol to leaving it behind. You will discover:

• How to be Social AF, including how to handle conversations about your sobriety, maintain a fulfilling social life, and turn down a drink.
• Why your drinking, no matter how bad it was, does not mean you were broken.
• How the term ‘alcoholic’ may be causing more harm than good in our society’s battle against addiction.
• Practical exercises for processing emotions and developing emotional resilience without numbing or escaping
• How to truly, scientifically, find joy beyond the bottle.

This inspiring book is an essential guide to creating lasting change and will prove that being AF can create a life of deep happiness, complete freedom, and joy.


* This audiobook edition includes a downloadable PDF of key visuals and other useful resources from the book.

Loved it just like her first book!

This really shifted my thoughts on alcohol and what life is/could be like without it. Not in a “here against my will” way, but in a calm, oh… that makes sense way. It’s honest, compassionate, and surprisingly low stress. Annie Grace gives the tools to decide for myself and shares examples and stories along the way. Highly recommend listening...it feels like you are having a convo with her, and the pieces finally click.

Extremely good book

Annie Grace wrote and reads this book with compassion, intelligence & kindness. I recommend this for whatever stage you are in during your alcohol awareness journey.

Felt like a friend explaining what is really going

Live Naked AF feels like the book you reach for after you have stopped drinking and realize there is still more to figure out. Annie Grace explains why alcohol-free life can feel uncomfortable at first and makes it all make sense without judgment or pressure. It is practical, reassuring and easy to listen to. This book does not ask you to fight yourself. It helps alcohol fade into the background while you focus on building a life that actually feels good.

Inspirational

Annie’s vulnerability and honesty are present throughout the book, making her story feel very relatable. I found myself reflecting on why I drink and taking a closer look at my relationship with alcohol. I especially appreciated how it challenges the way drinking is so widely normalized in our society.

I get it now

I did not read “This Naked Mind”however, a good friend found freedom from alcohol after reading it. When I saw this new book, I thought I’d check it out. I would highly recommend it to anyone questioning “why do I drink so much?”. I love seeing a new approach to quitting drinking and giving people tools that in hindsight seem so obvious! I also think she’s cracked the code on other areas of your life you want to see change and form a new habit. I’m excited to see the effect it has on my life.