The Bodybuilding Bible for Men

The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males

By: Henrik Mulford

Narrated by: Audio Reunion

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be.

This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting.

Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

This book was inspired by real-life experiences, not just the author’s, but by other successful bodybuilders.

If they can do it, then you can too. The only thing stopping you is you!

In this book, you will find information on the following:

• The right diet for bodybuilders
• Different types of gym equipment
• How to use gym equipment
• How to train at home
• Training at home Vs Training at the gym
• How to remain focused on training
• How to gain muscle mass
• Pro bodybuilding models
• Celebrity bodybuilding models
• How to boost hormones
• Picking the right clothes for your new physique

This book provides step-by-step guidelines that are simple and practical enough for beginners. It is also well detailed, and you will find it to be very helpful in your quest to become the ultimate alpha-male!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Henrik Mulford (P)2020 Henrik Mulford

Winner of the most mispronounced words in any audible book

The substance of the actual text was good but the 90% mispronunciation rate of any technical, chemical, or anatomic description was quite annoying.

if one could ignore the mispronunciations, the information given was quite helpful.

I would not recommend this to be used as an audible book, but rather to be read in the traditional solid book. faction.

Awesome! EVERYTHING you need to know!!!

This book is so rad! So much great information I would not have even thought to ask.

I have been working towards building muscles for years and this book covers everything you need to know and MORE! From what to eat to what to wear! From kitchen to gym this book literally gives you the answers to ALL the questions you have about creating healthy and sustainable muscle! This is a must read for sure!

says bodah building over and over instead of body

sounds like a robot reading it's near impossible to listen to. very off putting

Great information!

I’ve got RA and Sjogrens Syndrome. Eating the right foods is important to keep the side effects too minimum. I found several tips to help. Plus there was great information on low level exercises. Perfect for someone who can’t do as much as I did in my youth. Great work.

one of a good book in my list

material are easy to understand,
good for beginner who look for some guideline.
voice is clear.