Meal Prep Bodybuilding Bible

Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up

By: Henrik Mulford

Narrated by: Kasey Carollo

Length: 4 hrs and 57 mins

Publisher's summary

Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way!

It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.

Bodybuilding concerns your overall health, and there’s just no way to discuss health without considering the food you eat. Nutrition for the body of a bodybuilder is way too essential to be left to the hands of strangers. That’s why with this guide, you not only learn how and the importance of preparing your own meals, you also discover easy, mouth-watering recipes.

There is so much to bodybuilding beyond just having a fit body. And, in the Meal Prep Bodybuilding Bible, you’ll discover how fun it can be to work toward looking and feeling good.

In this guide, you’ll learn:

• Easy-to-cook delicious meals and the nourishments they offer
• Advantages of preparing your meals yourself
• The health benefits of good meals and workouts on your bones and joints
• Stretching exercises that keep your muscles flexible and strong
• Weight training exercises that help against osteoporosis and arthritis.
• Workouts and meals that can boost your mind and mental well-being.
• Workouts and meals that help reduce stress, depression, and anxiety
• Exercises that help with self-esteem and confidence.
• Meals that help maintain a healthy sex drive

©2022 Henry Mulford (P)2022 Henry Mulford

Insightful and well written

I bought this book as a gift for my partner who is new to the world of body-building and meal prep. It was interesting to watch his eating habits change, especially as he is now buying foods that help improve his well-being. I personally loved the section on exercises to help against arthritis with tips to help strengthen bones - as we aren't getting any younger!! The book is structured very well to give you small snippets of guidance on exercise and diet. I would highly recommend this to anyone wanting to improve their fitness regime - not just limited to bodybuilders.

Something for Everyone

Honestly, this did have something in it for every man. There were meal ideas and how to prep them...and why to prep them yourself. Workouts to do if you want to: increase flexibility, concentrate on bones and joints, or strength. It even went into workouts to try in order to help depression, self-esteem, stress, and sex drive.

Recommend and worth the listen!

Very Helpful and Useful

I enjoyed the step by step plan on how to improve health because it gives a sense of meaning and importance of a health lifestyle. It not only it gives great advice on how the science of food works but it also talks about how that influences how you feel and the decisions that you make. Overall this is a great audiobook to have. It's a must listen.

Great book

I found this to be an excellent guide. As an amateur bodybuilder myself, the info in this book is very useful and detailed! Very well narrated also. A great listening experience

good book

I don’t know why one earlier comment said this book has no reference, Henrik is one of experts in body building industry so its quite reliable and well written by the author who has had direct experiences for many years. The book is full with all knowledges that we need to know. All recipes are handy and useful, the book contains a lot of proved scientific researches which can help all body building beginners achieve goal plan by eating right food choices whether you’re a bodybuilder, metalized athlete, or just a nutritionist, this bodybuilding meal preparation bible will help. The book guides how to do calorie counting, which requires keeping track of the calories, we consume from what you eat each day. Calculating macronutrients which consist each of the 3 macronutrients: carbs, protein, and fat. The exact percentage of macros varies from person to person. However, most programs require a high percentage of carbohydrates, a reasonable percentage of protein, and a low or reasonable amount of fat. The author talks mainly about Food Science and Nutrition for Bodybuilding Research such as 10 Basic Nutritional Rules, 26 Foods for Build Muscle Mass, Top 20 Meal Recipes to Build Muscle. How to Improve your Health and Overall Wellness, Physical Exercise on Coronary Heart Disease (CHD), Exercise and Skeletal Health, Exercises for strong bones. 28 Health and Nutrition Tips that are truly Evidence-based. The Best Food to take Before and After Training Ways to Maintain a Healthy Body and Mind and more. My favourite chapter ever is topic about Body and Sex Drive. I learn that Science has identified many nutrients that are vital to the penis, and also these nutrients do other things that are good for body. The needed nutrients include Zinc, Vitamin B12, Vitamin A, Arginine, and Magnesium. For example, Magnesium: This reduces inflammation in the blood vessels, increases blood circulation, which speeds up blood flow to the limbs, increases arousal. Zinc: raises testosterone levels and helps allow for an erection and healthy sperm. Vitamin B12: Harvard researchers found that a deficiency in this nutrient has been linked to erectile dysfunction. Arginine: This amino acid helps relax your blood vessels and allows blood to flow. This enables you to get and maintain an erection. These protein builds muscle mass and help to make good sex too. It is also the most basic block of tissue-dense amino acids that promote sexual health. Men are advised to get at least 56 grams of this every day.
Salmon: The level of vitamin B12 content is 6.4µg in 1/2 fillet (198g) (106% DV)
In addition to a dose of vitamin B12 throughout the day, salmon is full of omega-3 fatty acids, which boost nitric oxide formation and help you stay tough. Fish also has an incredible amount of protein per 40 grams per serving and is rich in vitamin B-6. This promotes healthy blood production, which is good for the muscles above and below the belt. In addition, a study published in the International Journal of
Brazil nuts: The level of magnesium content is 500mg per cup (119% of DV)
The Brazil nuts contain some of the largest sources of magnesium per serving. They also have a good amount of selenium, an essential mineral for healthy hormones. You only need a little for healthy sperm, but a minor deficiency can be catastrophic for reproductive health. In one particular study, men with lower testosterone levels who were infertile also had significantly lower selenium levels than those in the fertile group. Adding a mineral improved the
What’s more , My favourite recipes that I tried and it works so well is Recipe 17: Peppers stuffed with sausage and quinoa we can use protein-rich quinoa and tons of chopped vegetables to fill in instead of rice. A lot of beans to be added, thyme, ¼ cup of broth, garlic, boiled sausage, and marinade. You can continue cooking for another 2 minutes before turning off the heat and stirring in the Quinoa. Fill each pepper with Quinoa mixture before sprinkling with grated cheese. All of this take less than an hour for cooking. And in Recipe 20: Chicken thigh pastries stuffed with olives and prunes. Strongly recommended!!

Very informative book!

I enjoyed this book. If you want to change your perspective on bodybuilding, get this book. It’s very complete and well written. It has easy to cook meals, stretching exercises, lots of weight training workouts and much, much more. This book will help you with self esteem and confidence. Great book. Get it!

For all those who are serious about Bodybuilding

This audible is jam packed with information in a well sequential way that takes the listener in a step by step journey and it is broken down into chunks that is digestible for implementing usefully. One always hear that everything is connected but with so much information on the internet and living in an information age, it becomes such a clutter. This audible finally put things in place and made sense. I really enjoyed the 6 pack abs chapters and looking forward to implementing the techniques. Thank you Henrik!

Great for bodybuilders!

This book was purchased as a gift for my partner, who is new to bodybuilding and meal preparation. It was fascinating to observe his eating habits alter, especially since he is now purchasing things that would assist him improve his health. I particularly like the section on arthritic exercises and bone strengthening recommendations, as we aren't getting any younger!! The book is well-structured to provide you with modest doses of exercise and dietary advice. This is something I would strongly recommend to anyone looking to enhance their fitness.

very helpful

I'm always looking for new motivational workouts. this definatly made the list. thank for such a great audible.

Not just for bodybuilders!

I'm no bodybuilder but found this book a tremendous help with my diet and understanding why I have a bloating problem. All the food types are explained very well, their benefits what to avoid & when to avoid. And loved the section on Fats &transfats this was an eye-opener for me, had always understood all fats to be bad.

Thank you for a very comprehensive guide to diet and fitness. If you are a bodybuilder I would think this is going to be an invaluable book.