Meal Prep Bodybuilding Bible

Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up

By: Henrik Mulford

Narrated by: Kasey Carollo

Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way!

It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.

Bodybuilding concerns your overall health, and there’s just no way to discuss health without considering the food you eat. Nutrition for the body of a bodybuilder is way too essential to be left to the hands of strangers. That’s why with this guide, you not only learn how and the importance of preparing your own meals, you also discover easy, mouth-watering recipes.

There is so much to bodybuilding beyond just having a fit body. And, in the Meal Prep Bodybuilding Bible, you’ll discover how fun it can be to work toward looking and feeling good.

In this guide, you’ll learn:

• Easy-to-cook delicious meals and the nourishments they offer
• Advantages of preparing your meals yourself
• The health benefits of good meals and workouts on your bones and joints
• Stretching exercises that keep your muscles flexible and strong
• Weight training exercises that help against osteoporosis and arthritis.
• Workouts and meals that can boost your mind and mental well-being.
• Workouts and meals that help reduce stress, depression, and anxiety
• Exercises that help with self-esteem and confidence.
• Meals that help maintain a healthy sex drive

©2022 Henry Mulford (P)2022 Henry Mulford

Insightful and well written

I bought this book as a gift for my partner who is new to the world of body-building and meal prep. It was interesting to watch his eating habits change, especially as he is now buying foods that help improve his well-being. I personally loved the section on exercises to help against arthritis with tips to help strengthen bones - as we aren't getting any younger!! The book is structured very well to give you small snippets of guidance on exercise and diet. I would highly recommend this to anyone wanting to improve their fitness regime - not just limited to bodybuilders.

It’s Not About Perfection

One of the best parts was how realistic the advice was. It didn’t push a perfect diet or extreme routines. I learned that consistency and progress matter more than strict rules. That mindset makes the journey feel achievable. It’s encouraging instead of overwhelming.

Something for Everyone

Honestly, this did have something in it for every man. There were meal ideas and how to prep them...and why to prep them yourself. Workouts to do if you want to: increase flexibility, concentrate on bones and joints, or strength. It even went into workouts to try in order to help depression, self-esteem, stress, and sex drive.

Recommend and worth the listen!

Bones and Joints Finally Got Some Love

Most fitness books gloss over joint health, but not this one. I appreciated the focus on how good meals and certain workouts protect your bones and joints. I’ve had mild knee issues and started paying attention to what I eat and how I train. I learned that caring for your joints now helps avoid major issues later. That’s worth taking seriously.

Very informative book!

I enjoyed this book. If you want to change your perspective on bodybuilding, get this book. It’s very complete and well written. It has easy to cook meals, stretching exercises, lots of weight training workouts and much, much more. This book will help you with self esteem and confidence. Great book. Get it!