Shredded Secrets

7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women

By: Rex Bonds

Narrated by: Eric Burr

Length: 3 hrs and 38 mins

Publisher's summary

Would you like to know how to get to that mystical “next level” in your fitness?

Do you want to know how to almost effortlessly keep your fitness?

In Shredded Secrets, you will discover:

• The diet and fitness myths you believed for too long demystified
• The truth about gaining muscle
• What nutrition mistakes you may be making - and how to stop
• 5 crucial nutrition sources your body needs
• The scientific secret of strength and age revealed
• What are the most important supplements to take to stay healthy and strong
• Why the right timing is crucial - even on rest days
• Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
• How knowing simple science can aid in your quest for fitness

After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength - buy this audiobook now and enjoy full fitness, vitality, and health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds

Good book!

Really good for someone who needs a refresher or a jumpstart to improving their fitness.

Yo Bro - do you even lift?

Abs are formed in the gym, but revealed in the kitchen! Working out is only half the battle, and this book will show you the other half! I'm super stoked I found this book, and I'll recommend it to all my friends and family.

Excellent Resource

I loved how the book is set up and how easily it was to follow. Its informative and makes for a good reference to have in your home health library. It is very rewarding to find books that information I haven't come across before. This book has several nuggets I had not seen before. I think it is a good resource for those wanting to learn how to change their body composition. I loved how the book is set up and easy to follow. It will make a good reference in my home library. If you are new to bodybuilding then this is an excellent springboard towards gaining advantage for your diet plan.

great book on nutrition and muscle building

The best part of this book is anyone can listen to it. It doesn’t matter if you are a complete beginner or you already have some experience with fitness. It will give you some solid insights to get shredded. This book contains every information you need for your fitness goal, from supplements to nutrient timing to grocery shopping tips. The author explains many diet things involved with muscle building like when to eat, what to eat, and why you need to eat, and there is much advice for building muscle. Overall it is a very informative book.

the only nutritional book you need!

best info I have ever seen in one short book. I'm over 50 and I love that it addresses our generational needs

Very helpful.

I loved this. I've never knew how to eat for muscle building. this taught me

Excellent Info, Lifechanging...

Longtime lifter with a desire to learn more and more. I read this book way in advance of turning 50 because I want all the secrets to biohack by body forever. Aging is a mindset. This book has helped me map out an excellent plan for my future physique.

So much valuable information

I think this book is very well structured and contains so much valuable information about how your body works, what nutrients you need, when and for what. I enjoyed listening to it, and can't wait to put in practice everything I've learned. Definitely recommending to my friends!

Top of the line info

Like a lot of us, I too have a lot of knowledge about eating right, working out & building muscle Etc. But I can honestly say that this author Rex Bond who wrote Shredded Secrets has given me so much more information and I feel so impowered now!
I now have a change in my thinking and my life plan thanks to you Rex!

Perfect gift for my dad

I got this book for my dad to help him build more muscles. He is not interested in aggressive bodybuilding, just wanting to get stronger. I think at the age of 50 and above, muscle strength and flexibility are important in maintaining physical health. Back pain and knee pain sometimes can be alleviated with stronger back and core and stronger lower body muscles, respectively. Though this book is targeting for bodybuilding, I think anyone who wants to build more muscles through nutrition and workout can benefit from this. My dad likes that the science behind muscle growth and nutrition were explained in simple terms, making the concepts very easy to understand.