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16/8 Intermittent Fasting
- A Step-By-Step Guide to Get Started with Intermittent Fasting Today. The Scientific Method to Improve Your Health and Energy, and Burn Fat in a Simple and Effective Manner.
- Narrated by: Karen Danke
- Length: 3 hrs and 6 mins
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16/8 Intermittent Fasting
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Publisher's summary
Do you want to have one weight-loss method that can help you in losing and maintaining the weight and improve your health?
Weight loss is a struggle against your very own body, and that makes the fight very tough. It isn’t a level playing field.
Weight-loss methods are restrictive and also take up most of your time and attention.
Do you want to know about a weight-loss method that gives you results without demanding much?
16/8 intermittent fasting is a solution to most of your weight-loss and health worries.
It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily.
This audiobook will help you in understanding the process and science of 16/8 intermittent fasting.
Inside you will find:
- The tangible goals you can achieve through this audiobook
- The real problems in the path of weight loss
- The real culprit causing weight gain
- The concept of 16/8 intermittent fasting
- The ways to incorporate 16/8 intermittent fasting into your life
- The best strategies to follow for success
- The things to watch out for
- The mantra for success
- The importance of nutrition and exercise
- Specific health benefits you can expect
- The ways to get the most out of your intermittent fasting routine
And more....
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What listeners say about 16/8 Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rory Schmeler
- 10-09-19
Before starting fasting we must learn
Before starting fasting we must learn and understand it properly. So that is the reason I get this book. The book is a perfect guide to understand the diet plan and also available recipes for intermittent fasting support. The main benefit of this book is that I understand fasting and now doing it effectively
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