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Ayurveda für Einsteiger: Mit den Grundsätzen der indischen ayurvedischen Heilkunde Schritt für Schritt zu starker Gesundheit und mehr Vitalität
- Narrated by: Anna Gustmann
- Length: 1 hr and 12 mins
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Ayurveda für Einsteiger: Mit den Grundsätzen der indischen ayurvedischen Heilkunde Schritt für Schritt zu starker Gesundheit und mehr Vitalität
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Publisher's summary
Unsere Welt ist laut, bunt und schnell. Viele Möglichkeiten und Wege liegen vor uns und warten nur darauf, entdeckt zu werden. Umso wichtiger ist es, von Zeit zu Zeit einmal innezuhalten und in sich hineinzuhorchen. Nicht selten verlieren wir in der schnelllebigen Zeit den Bezug zu uns selbst, kriegen die Prozesse in unserem Körper nicht mehr richtig mit und merken vielleicht gar nicht, wenn etwas nicht stimmt. Wir leben in unserem eigenen kleinen Universum und haben den Bezug zu unserer Umwelt, mit der wir in direkter Verbindung stehen, nicht selten verloren. Die Folgen sind körperliche Beschwerden, die wir oft nicht einzuordnen wissen.
Auch negative Gefühle und Emotionen können eine Folge einer falschen und ungesunden Lebensweise sein. Ayurveda kann helfen! In diesem Ratgeber erfahren Sie Grundsätzliches über die ayurvedische Lehre, wie Sie dank Ayurveda für eine starke Gesundheit sorgen können und wo genau die Anwendungsbereiche liegen.
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