Yoga Classes for Beginners at Home

By: Charles Arzola

Narrated by: Virtual Voice

Length: 1 hr and 39 mins

Publisher's summary

Tired of getting locked into gym memberships you never have the time to use? Then learn… How The Ancient Practice Of Yoga Can Neutralize Stress…Restore Strength…Unclog Your Mind And Dramatically Increase Stamina…All While Toning Your Body And the best news about this? You can do it all from the comfort and privacy of your home! Does Any Of This Sound Like You? · Lack of Support – Tons of research has shown that people who are trying to lose weight, need a support system for when things get tough. · Failure to Establish Goals – Wanting to get healthier isn’t enough. It is crucial to know exactly what you want to get from your exercise. · Lack of Planning – Here’s something you might not have thought about. Lack of planning, such as meals, can result in rushed decision making. Result? Sacrificing nutrition for convenience. · No TIME – This is the big one. In today’s busy world, most people assume they don’t have time to get a workout in. Many think it requires a round trip to the gym or hours on the treadmill. But what if it didn’t have to be like that? Have you ever thought to yourself… “There HAS to be another way…” Well, there is. Through the life-enriching practice of Yoga! Yogic postures has been known to: · Increase flexibility and reduced risk of injury – Each pose in Yoga focuses on a different area. But they ALL make muscles more limber. As a result you are less at risk for certain injuries. · Improve breathing and concentration - This is a KEY element of Yoga…learning how to use rhythmic breathing to relax and center your mind, among other benefits, including… · Foster a connection between your mind and body – By requiring you to be precise with your posturing, you begin to strengthen your ability to concentrate… · Create greater strength and stamina - Once you get comfortable, moving on to more vigorous yoga postures will help promote strength and stamina, making you more productive in your daily activities… · Refine balance - By using poses to strengthen your core muscles… · Correct posture – Posturing to open areas such as your shoulders and upper back… · Promote body awareness - By requiring you to contract and relax specific muscles while transitioning to your next pose, you become aware of your body’s strengths, as well as its weaknesses… · PLUS, Yoga helps reduce stress! – Through occupying your mind with the specifics of your routine… Think about what that really means for you… Imagine being able to spend a couple minutes a day and greatly improve yourself, both physically and mentally. No more driving to crowded gyms… No more buying ridiculous gadgets and… No more wasting time or money! (And ladies…no more awkward advances from guys wearing tighter spandex than you are…) What would it mean to you to finally be able to get the results you’ve been after? Inside this easy-to-follow guide, you will discover: - Introduction to Yoga…(pg. 3-9) - Several forms of Yoga for you to choose from as you get started and how each different form affects your mind, body and spirit…(pg. 10) - 9 ways to develop personal closeness…(pg. 13) - 8 ways to live a meaningful and peaceful life (pg. 14-17) - How to properly start with your Yogic practices, including the best TIME to begin… (pg. 30 ) - A basic routine to maximize the efficiency of your workout (pg. 31-34)… - How to practice Yoga at home… - A beginner-level introduction to mediation and breathing… - PLUS… Over 20 pages chock-full of poses, stretches, lunges and more to get you started!