-
Atmen ist erlernbar
- Mit der richtigen Atmung und einfachen Atemtechniken ganz leicht zu mehr Gelassenheit, Energie und Gesundheit - inkl. Praxisübungen
- Narrated by: Anna Gustmann
- Length: 1 hr and 35 mins
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Atmen ist erlernbar
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Publisher's summary
Der bewusste Einsatz von Atemübungen hat einen großen Einfluss auf unsere Gesundheit. Machen Sie Übungen, die Ihnen helfen, Ihre Atmung zu kontrollieren und sich zu entspannen.
In diesem Ratgeber erfahren Sie:
- Die außergewöhnlichen Auswirkungen des Atmens auf unsere Gesundheit
- Die tiefgreifende Wirkung von Sauerstoff auf Körper und Geist
- Die Beziehung zwischen Stress, negativer Energie und Atmung
- Was Sie beim Atmen vermeiden sollten
- Häufige Fehler beim Atmen
- Eine Vielzahl von praktischen und effektiven Atemübungen, um mit Atemtechniken Ihr Leben grundlegend zu verbessern
- und vieles mehr...
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