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Publisher's Summary

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little....

Purchase this in-depth analysis to learn more.

©2017 Milkyway Media (P)2017 Milkyway Media

What members say

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  • Overall
    4 out of 5 stars
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My doctor suggested I read this. Excellent advise

As I have aged, my quality of sleep has degraded. This is informative and an excellent tool.

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    4 out of 5 stars

Quick, easy way to get the critical points<br />

Clearly points out that sleep is not only desirable but critical for your safety, health, intellect, quality of life and longevity.