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自分を変える習慣力
- Narrated by: 吉田 健太郎
- Length: 5 hrs and 41 mins
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自分を変える習慣力
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Publisher's summary
18万部突破シリーズ第一弾!
Amazon(仕事術・整理法)でベストセラー1位を獲得
たった1つの習慣を変えるだけ。食生活や働き方、体型、お金の使い方、すべてが変わる!
コーチングのプロが教える、潜在意識を味方につける方法
運動、ダイエット、英会話、早起き、自分磨き……続けたくても続かない、頑張っているのに成果が出ない、そんなモヤモヤする自分を根本から変えたい。
「習慣化」が上手くいかないのは、普段意識していない心の奥底の深いレベルで、潜在意識の強烈な抵抗を受けているからです。
自分を変えるためのもっともシンプルな方法とは、スイッチとなる習慣を見つけることなのです。
たった1つの良い習慣を身に付けるだけで、あなたの生活を向上させるための他の良い習慣が連鎖するように身に付いていくのです。
本書では、さまざまなスイッチとなり得るさまざまな習慣を紹介しています。
例えば、「コミュニケーションの習慣」「心の習慣」は人生を大きく変化させる力をもっているものですので、大いに参考になることでしょう。
元冬季オリンピック日本代表やカリスマ経営者をはじめ数多くの方々を成功に導いてきたメンタルコーチである著者の、潜在意識を味方につけ習慣化を進める画期的な方法を一冊に凝縮。 習慣は才能を超える力を持っていることを、きっとあなたにも実感していただけるはずです。
【目次・要約】
Prologue 自分を変える習慣力
良い習慣を1つ始めると、悪い習慣すべてが変わる/スイッチとなる習慣を見つける
Chapter1 習慣化への4ステップ
無意識にやっているレベルを目指す/不必要な習慣をやめる
Chapter2 潜在意識を味方につける
人は潜在意識に支配されている/潜在意識の書き換え方とは
Chapter3 潜在意識を味方につける
習慣化の賢い始め方とは/三日坊主の人にある特徴
Chapter4 習慣は才能を超える
プロフェッショナルの習慣とは/習慣化の3つのステップとは
Chapter5 スイッチとなる習慣の見つけ方
あなたが本当にしたいこととは何か最高の目標のつくり方とは/自分にあったやり方の見つけ方とは
Chapter6 仕事・生活習慣の磨き方
断捨離の重要性とは/読書の断捨離習慣/自分の言葉で語る習慣
Chapter7 仕事・生活習慣の磨き方
人の悩みの根本にあるのは/お金は幸福感にどのくらい影響するか
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