The Complete ADHD Guide for Adults 3-in-1 Collection

De: Caroline Singer

Narrado por: Nicole Fikes

If you’re an adult with ADHD, you already know it’s not just about attention.

It’s the mental chaos, the missed deadlines, the piles of clutter, the emotional rollercoasters, and the exhaustion from trying to hold it all together—especially when you’re the one others rely on. This powerful 3-in-1 audiobook collection is here to help.

The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life.

Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.

Here’s what you’ll learn:

• How to manage executive dysfunction and get started on tasks
• Simple ways to stay organized and reduce clutter without overwhelm
• Tools for emotional regulation, RSD, and sensory overload
• ADHD-friendly routines for better sleep, boundaries, and self-care

Written with warmth, humor, and deep understanding, it’s like having your own ADHD coach in your earbuds.

• Perfect for listening on-the-go
• Zero shame, zero guilt—just practical support
• Backed by lived experience and strategies that work

If you've ever wished for a voice in your ear saying “I get it—and here’s what to do next,” this is the audiobook for you.

©2025 Caroline Shaw (P)2025 Caroline Shaw

ADHD Support

Listening to The Complete ADHD Guide for Adults 3-in-1 Collection gave me practical strategies to manage focus, organization, and daily challenges. The clear guidance made it easier to stay on track and feel more in control of my life.

Comprehensive and practical

This comprehensive guide acts as a solution system for adults coping with the daily challenges of ADHD. It goes into the details of how to make organizing and tidying actually work, as well as providing very useful advice on effective time management. I also really appreciated the section on selfcare, specifically tailored to adults with ADHD. I found the advices and insights very practical.

It is a definite value on the subject.

The Complete ADHD Guide for Adults 3-in-1 Collection: provides listeners with a compassionate toolkit for adults managing ADHD. The subject is well researched and delivered. The narration is clear and compassionate. The 3 books cover a multitude of topics, some of which are executive dysfunction, decluttering, emotional regulation, and self care . It is helpful to know organization tips, and calming routines. It is a definite value on the subject.

Thriving With Clarity

Listening to this gave me a real sense of direction in managing ADHD as an adult. The blend of practical tools, emotional support, and everyday strategies helped me feel more in control of both work and personal life. I appreciated how everything was explained clearly, without being overwhelming. Nicole Fikes’ narration was warm and steady, making it easy to absorb even the more detailed parts. It felt like having a knowledgeable friend walk me through each step of the journey.

Fabulous

This 3-in-1 ADHD collection is an absolute lifesaver. Warm, practical, and judgment-free, it covers everything from clutter and procrastination to emotional regulation and self-care. The strategies are simple, realistic, and actually work for ADHD brains. It feels like having a supportive coach in your pocket every day.

Practical Help for ADHD Adults

This audiobook offers three valuable resources in one, making it both practical and motivating. The first section on organization and cleaning gave me a fresh perspective on how to break tasks into manageable steps. Tackling the easiest jobs first, then moving to harder ones, helped me stay on track and avoid overwhelm. Even something as simple as a spray bottle and cloth became effective once I applied the quadrant method of cleaning, which gave me visible progress and lowered my stress. The second section focuses on self care, reminding us that taking care of ourselves is the key to keeping balance. The author explains clearly that if we push too hard and burn out, we cannot support those who depend on us. The third section on functioning hacks is full of straightforward tips that help maintain routines and prevent procrastination. Together, these three books provide encouragement, structure, and realistic strategies for daily life with ADHD.

Finally, a Guide That Truly Understands ADHD

This collection felt like having a personal ADHD coach by my side. The tips are practical, non-judgmental, and actually doable—I especially loved the 5-minute task approach and the daily hacks. For the first time, I feel less overwhelmed and more hopeful about managing everyday life.

Focused Living Tools

Listening to this felt like having a supportive companion who understands the daily challenges of ADHD. The narration was clear and encouraging, making the strategies easy to absorb and try out. I appreciated how practical the tips were—from organization hacks to mindset shifts—that I could immediately apply in both personal and professional life. The guidance helped me feel less overwhelmed and more capable of managing my routines. By the end, I felt empowered, understood, and ready to move forward with more clarity.

Warm, practical, and easy to follow

This bundle really felt like having an ADHD coach in my ear. The tips on managing staying organised and coping with emotional overload were clear and practical. As someone who can get easily overwhelmed, I appreciated how supportive and down-to-earth it felt. Full of helpful ideas without being too much at once.