-
The 30-Day Alzheimer's Solution
- The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- Narrado por: Erin Bennett
- Duración: 3 h y 44 m
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Resumen del Editor
The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.
Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
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Should Have A PDF
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to make all the difference in the world. Learn how to develop a 'bulletproof' brain that will stay healthy for years and even decades.
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very general
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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The End of Alzheimer's Program
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In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
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The Alzheimer's Solution
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Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
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The second book you should read...
- De Todd en 10-04-17
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The End of Alzheimer's
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In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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Should Have A PDF
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Alzheimers Diet: How Diet Can Prevent Alzheimer's Disease and Reverse Its Effects. Critical Lifestyle Changes to Boost Long-Term Brain Health and Cognitive Function
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to make all the difference in the world. Learn how to develop a 'bulletproof' brain that will stay healthy for years and even decades.
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very general
- De Smiles Morris en 09-28-20
De: John Roberts
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Keep Sharp
- How to Build a Better Brain at Any Age
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- Narrado por: Sanjay Gupta MD
- Duración: 10 h
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
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The First Survivors of Alzheimer's
- How Patients Recovered Life and Hope in Their Own Words
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It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor - until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer’s themselves - their own amazing stories of hope told in their own words.
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There is finally HOPE for Alzheimer's, thank God!
- De Tamra F. en 08-06-22
De: Dale Bredesen
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Alzheimer’s and Dementia for Dummies
- De: Consumer Dummies
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- Duración: 15 h y 57 m
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If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia for Dummies is the trusted companion you can count on.
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my go to book
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De: Consumer Dummies
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy, Will Bulsiewicz
- Duración: 6 h y 2 m
- Versión completa
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Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
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One of the best plant-based nutrition books
- De Amazon Customer en 05-24-22
De: Will Bulsiewicz
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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Great book, but really short.
- De Amazon Customer en 03-20-19
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- De: Lisa Mosconi, Maria Shriver
- Narrado por: Brittany Pressley
- Duración: 10 h
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In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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Disappointing
- De lovelaughterlife en 03-10-20
De: Lisa Mosconi, y otros
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- De: Steven Masley M.D.
- Narrado por: Dan Woren
- Duración: 10 h y 42 m
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From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
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Tons of information
- De MATT en 03-14-18
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
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Historia
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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vegetarian diet book.
- De Jesse Charles en 04-17-24
De: Neal Barnard, y otros
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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Waste of precious time.....
- De 100% en 03-08-21
De: Uma Naidoo MD
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- De Michael B en 01-30-24
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- De Theresa en 01-17-24
Lo que los oyentes dicen sobre The 30-Day Alzheimer's Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Diana C. Kobylak
- 07-08-21
Commit to a healthy brain plan
Informative book about ways to enhance brain health. A plant-based diet, exercise, and socialization are essential to accomplish this goal. The author provides steps and direction on how brain health can be accomplished realistically.
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- Florence
- 04-13-23
Great read, very informative
Good information, relatable, understandable. There’s actually stuff I can apply to my life immediately. And I love that it’s evidence based!
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- Katie
- 06-07-21
Very useful info
Loved it. Easy to follow and execute. I’m trying two new recipes a week and using a glucose monitor to track my levels
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- Karla Rae King
- 08-21-21
Succinct
I have read several WFPB informative books. This is one of the most excellent, succinct plans that will give you the knowledge to enable you to start immediately on the road to recovery for any ailment with the brain the most important.
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- Amazon Customer
- 03-26-21
Great book
excellent book with very useful , simple explanations. definitely recommend for everyone to read it and implement it.
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esto le resultó útil a 7 personas
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- Ron
- 05-01-23
Eye opening information
Great information, gives hope and a road map for success. Eye opening ideas for being proactive in NEURO health, thank you!
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- rocknrobin62
- 04-14-21
Excellent Read
This book has everything you need to put you on a healthy path to brain health and a healthy body. The NEURO plan is so important to overall health and vitality. Nutrition, exercise, unwind, restore and optimize. I highly recommend either reading or listening to this book
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- Leon Edward
- 06-21-22
I am living their solution thanks for brain health
definitely worth committing to this total neuro solution if you have or have had or have rather mild cognitive impairment or decline, and of course a plan for prevention of anything worse as Alzheimer's. multiple TBI survivor here, has seen a couple breakthroughs in this area in recent years, and there are sometimes conflicting practices in nutrition especially but an important point that's brought out here and In other writings is the need to have customization or personalization... what the work of this couple and supportive studies is credible and results are proven by case histories and I hope to join the successful 'graduates' of the 30 day solution transforming my life... . as I write this I am only in the first week of the plan but I've seen improvements in energy, brain thinking clarity even if slow for now, clearing of brain fog. with a clear understanding of the focus of my life my goals and how I can help others, and I will admit that the first few days I certainly could of looked for some more calories as I was hungry but definitely worth the practice and I look forward to the transformation going forward. FYI, practically I've already lost 5 lb of first week and the improvement in brain is improving my control over my left side spasticity and effects from foot drop. this isn't obviously a huge clinical study but it's my experience. TBIliving.com
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- Mark G. Arenal
- 03-30-21
For Your Total Health and Vitality!
Great information that we all need to seriously embrace. Thanks for your work and getting this information out to people.
After watching my father suffer with dementia, I can only imagine what his health and quality of life could have been had he been informed and embraced this healthy lifestyle..
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- S. Hunter
- 03-28-21
Life changing
Excellent discussion of how to preserve brain function through diet and lifestyle. I highly recommend this book.
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esto le resultó útil a 6 personas