The 30-Day Alzheimer's Solution Audiolibro Por Dean Sherzai, Ayesha Sherzai arte de portada

The 30-Day Alzheimer's Solution

The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

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The 30-Day Alzheimer's Solution

De: Dean Sherzai, Ayesha Sherzai
Narrado por: Erin Bennett
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The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.

Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the ""Neuro Nine"" foods into your diet every single day. In just thirty days, and with the help of the 75+ easy to make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.

In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

Supplemental enhancement PDF accompanies the audiobook.

 Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Enfermedades Físicas Cerebro humano Dieta saludable Enfermedad de Alzheimer Nutrición Salud Desarrollo Personal Demencia Brain Dementia
Practical Brain Health • Evidence-based Approach • Transformative Lifestyle Plan • Clear Implementation Steps

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Good information, relatable, understandable. There’s actually stuff I can apply to my life immediately. And I love that it’s evidence based!

Great read, very informative

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Loved it. Easy to follow and execute. I’m trying two new recipes a week and using a glucose monitor to track my levels

Very useful info

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I have read several WFPB informative books. This is one of the most excellent, succinct plans that will give you the knowledge to enable you to start immediately on the road to recovery for any ailment with the brain the most important.

Succinct

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Informative book about ways to enhance brain health. A plant-based diet, exercise, and socialization are essential to accomplish this goal. The author provides steps and direction on how brain health can be accomplished realistically.

Commit to a healthy brain plan

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I have been feeling better every day since day one. Please enjoy and share! It’s a gift to yourself.

A life and thought changer

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