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Tendonitis Treatment: A Simple Guide on How to Treat and Prevent Tendonitis and Relieve Your Pain
- Narrado por: Millian Quinteros
- Duración: 29 m
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Resumen del Editor
You are about to learn everything you need to know about tendonitis, including the non-surgical options available, such as pain reliever medications, steroid injections, antibiotics and platelet rich plasma injections as well as other therapies such as physiotherapy and shock wave therapy and even surgical procedures such as focus aspiration of scar tissue, muscle recession, debridement with repair, and debridement with transfer.
Tendonitis: A Simple Guide on How to Treat and Prevent Tendonitis and Relieve Your Pain also offers you convenient options for home therapy, how to prevent tendonitis, herbs that treat tendonitis, and other holistic ways to treat tendonitis.
Regardless of what steps you chose to take, the most important is to protect your health, and this book is a step in the right direction.
Here is a preview of what you'll learn:
- The types of tendonitis
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Tendonitis Treatment: A Simple Guide on How to Treat and Prevent Tendonitis and Relieve Your Pain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Larry zhang
- 08-23-17
highly recommended
This book is extremely well explained and well researched. The phased massage, stretching, mobility, and strength routines are based on scientific evidence and have been proven to successfully treat patellar tendonitis. I’m four weeks into the program and am showing some good progress.Highly recommended
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- Allen
- 08-23-17
Want to try these methods!
Any additional comments?
Best home remedies and methods! I love tennis and will never worry about the aches everytime we play, because I learned a lot of remedies in this book.!
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- Lee
- 08-26-17
bring back your flexibility
A good tendonitis handbook that aids one to prevent turning acute into chronic tendonitis. But I believe the author has more to offer.
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- smith
- 08-24-17
zmazing book
This is a well researched book with tremendous amount of information which I would imagin one could only get if you go see a physical therapis for several years or get a masters degree in physiology! As one who does have such a degree, I would highly recommend this book. Clearly it is targeted for runners but the actual applications of all the exercises can benefit everyone. An ounce of prevention is worth thousands in health savings, pain and suffering!
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- Anonymous User
- 08-20-17
Highly recommended book!!
Any additional comments?
Make sure to keep at the exercises every day and follow good form. In summary this is an excellent book and I highly recommend it. Thank to the author, for developing this program.
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- nathan
- 08-17-17
Thorough, informative, and concise!
Any additional comments?
Then you actually see steps and exercises to fix the problem and get relief. The concepts he shares in here are right on and will make a difference how you feel overall.
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- hannah bile
- 08-17-17
This is a great book by an honest author.
Any additional comments?
The exercises in the latter half of the book really do work.This book was a total revelation. It woke me up to my lifelong condition of chronic tension and the reasons for my current pain. The author gives us complete exercises that make sense and are easy to follow.
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- Windee
- 08-25-17
Good advices to relieve pain!
Any additional comments?
I have a lot of friends who are suffering from tendonitis, this book should be shared to them. Treatments and guides are effective.
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- An lee
- 08-23-17
Good introduction of tendonitis
Any additional comments?
Useful information of tendonitis.The writer and the author did a great job to share their knowledge about healing methods. I learned a great deal and highly recommended!
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- Tasha
- 08-25-17
Best book reliever!
Any additional comments?
All you need about in tendonitis are everything here in this audiobook. I got lots of information and home remedies from this nook! Highly recommended!
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