Emotional First Aid

Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries

De: Guy Winch Ph.D.

Narrado por: Guy Winch Ph.D.

Duración: 9 h y 5 m

Resumen del Editor

First aid for failure...

Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, PhD, points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical audiobook he provides the emotional first aid treatments we have been lacking.

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

©2013 Guy Winch Ph.D. (P)2013 Gildan Media LLC

Good book

Good book. Jdjdj jdbsbs jsbs jdbd I. Sj gsbzbs Bd. Jdbdh djdbs jdbs hubs dkdb

Need more books like these

Great book. Good strategies to overcome. Need more books like these. Interesting perspectives shown to think in healthier ways. Thank you.

wish I'd read this 10 years ago

loved it, I'm using it and feeling better about my own struggles, we all have a collection of mental challenges, listening to the whole thing helps get a sense of even ones that aren't a major issue for us.

good book

this book came highly recommended by friends and coworkers, it teaches how to deal with minor emotional bruises and is very informative

Great Book

This book addresses the issues and gives you good advice to try. It even gives you advice on when you see a professional. Not everything needs a professional.

insightful and delightful

Any additional comments?

I really enjoyed the author's sense of humor! it adds the necessary comic-relief needed for such a sore topic. and really makes you laugh out loud. his accent is also nice to listen to. oh, and the book is helpful and insightful

I learned a lot

Good supplement to counseling. At first I though the medicine cabinet analogy was a little cheesy, but there’s lots of good advice in here.

Much needed

Years of therapy in an easy to understand and eye opening book. I wish I would have read this years ago.

How to deal with shit and be happy

Would you consider the audio edition of Emotional First Aid to be better than the print version?

No, particulary I think this book would be better in printed, even better, it should be (if it is not yet) a workbook with it. It is very interactive, there's homework to do.

What did you like best about this story?

The best about the book is the practical angle. Shit happens, deal with it. Shit will happen, be ready. Build resiliance. That kind of stuff.

What did you learn from Emotional First Aid that you would use in your daily life?

I finished the audiobook. Maybe I will buy the kindle edition to work with it. It needs that the reader works on the information that he/she just acquired.

Awesome book!

What did I like about this book? Everything!
Helpful, not pitiful advice. Loved the stories and could relate to so much.
Narrator was perfect with soothing voice.