Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

De: Daniel G. Amen M.D.

Narrado por: Daniel G. Amen M.D.

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises©1998 Daniel G. Amen; (P)2008 Random House Audio

Reseñas de la Crítica

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

So powerful!

This book is amazing. I was so encouraged by his work and insight into the brain. I recommend this book highly.

Amazing information

I recommend this book to anyone who has been questioning any behavior challenges of self or any family member. it can be answered you been waiting for.

You Must Read This Book

Books like this should be a mandatory curriculum in Jr High Schools. So many people living in LALA land.

How to stretch 2.5 hours of material to fit 11

Skip past 1.5 hours its just brag about his former work, and yes it is really 1.5 hours of it before the book gets started, then listen closely, and just skip over the "look how great I did I saved yet another life parts"; or you might risk falling asleep or even go into a deep coma.

There are a lot of interesting facts about the specific brain parts, the book covers mainly the behavior patterns concerning the deep limbic system, X lopus, some X gyros and chemical imbalances and that's very informative, also there are some nice self help talk. And if the book was only 2.5 hours long I would have been happy,

Love it! Intriguing!

The audio is primarily for a clinical training not for the average inquisitive person. Very technical.