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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrado por: Ryan Whiting
- Duración: 7 h y 43 m
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Resumen del Editor
Are you shy? Do you feel that your conversations tend to be awkward? You want to change and want to improve your social skills, but you don’t know how, right? Well, you are not alone...
Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual.
Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
In the first book Social Skills Guidebook: Improve your Communication and Conversation Skills, Reduce Shyness, Insecurity, and Boost your Emotional Intelligence, you will learn:
- Insights into your struggles and behaviors
- Ways to make great impressions
- Steps to improve your emotional intelligence
- Tips on building rapport with others
- The importance of listening to others and ask questions
- Ways to respond appropriately
- Harnessing your persuasive power
- Developing solid communication skills
- Social skills needed for job interview
- And so much more...
In the second book Cognitive Behavioral Therapy: 100 Healing Techniques to Managing Anxiety, Depression, Anger, and Worry, you will learn various methods to help you manage the negative thoughts that are not serving you. There are about a hundred healing techniques, so you can choose the one that fits you best.
Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again? Let me tell you from personal experience, if you change how you look at things, the things you look at change. Take a second and meditate on that. What does that mean? Is it really that simple?
Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive behavioral therapy (CBT) has become an effective treatment to treat cognitive distortions.
Scroll up and click the “buy now” button. Your life is about to change for the better!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Hugh Miliation
- 12-17-19
Highly recommended.
I like the author's overall approach and the constant emphasis on sincerity and kindness in relationships. Author presents social skills in terms of fairly easy to remember principles, rather than a lot of theory, abstract ideas. Highly recommended.
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- Daniel
- 11-20-19
Brimming with extraordinary assets.
A stunning audiobook brimming with extraordinary assets. Regardless of whether you think you as of now have an idea about social aptitudes, which I do, you can even now gain so much from this astounding aide. Being proactive about improving at associating with other individuals is incredible and the author truly urges the listeners to go out and work on being social, and placing his words into action. Notwithstanding, on the off chance that you sense that you battle with the nuts and bolts of social cooperation, the same number of us do, this audiobook is an incredible guide.
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- O'Connor
- 11-20-19
A great resource on social skills
If you feel like you struggle with the basics of social interactions, as many of us do, this audiobook is a great guide. I recommend it highly.
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- Melissa
- 11-20-19
Love This Manual....!
Really, in this audiobook provide very good guideline about SOCIAL SKILLS and CBT. I am very gratitude to have this audiobook. All tips and ideas are really very effective, which I realized practically, Be talkative, Build Leadership at Work and Improve your Empathy and Public Speaking. If you want to know about this things then I think this will be best for you. I exceedingly suggest this for everyone..
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- Christina
- 11-20-19
I really love this audiobook.
This is an awesome audiobook. I really love this audiobook "Social Skills Guidebook & Cognitive Behavioral Therapy" to improve communication skills, reduce shyness, insecurity, and 100 healing techniques to managing anxiety and stress.
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- Paige Turner
- 12-16-19
Great job indeed!
I found this audio book very helpful for my mental health. The modern psychological techniques are really effective on me. Two thumbs up for this. Great job indeed!
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- Rodriguez
- 11-20-19
Excellent audiobook.
This audiobook is efficient and thorough which makes it simple to open and talk about different ways comprehend what is normal. Very helpful. This is an incredible audiobook for self-advancement. As I would see it the theme of enhancing social aptitudes is significant and fascinating. That's the best audiobook for all. If you want to increase your social skills and CBT so you can try this. In here added many essential things for everyone. The author did a perfect job for people. Well organized and good content here. I like it.
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- W. Mull
- 12-16-19
I'm going to listen to this book more than once.
I learned that I must unlearn some things and think differently in order to enhance my happiness. I'm going to listen to this book more than once.
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- Marina
- 11-20-19
Accessible and thorough
This audiobook by Cristiano Rodriguez is very well. I say that because of the methodical, thoughtful and flowing way the author guides us through the complex maze of social interactions in which we find ourselves. I was looking for a social skills primer because my career has transitioned from blue to white collar and the social cues in each of those worlds are completely different. At first I had a hard time finding something that taught middle class social skills at a basic enough level until I thought about who else needed the same kind of guides. Which led me here. And this audiobook has been amazing.
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- Gannon
- 11-20-19
Extraordinary contain on social skills.
Extraordinary contain control until the end of time. I'm happy with this audiobook. On the off chance that you accept that you can, you will before long discover that attempting to satisfy everybody please nobody, and disregards the significant vehicle of yourself. Generally speaking Awesome!
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