-
Don't Be Anxious!
- Your Guide to Conquering your Social Anxiety, Banish Shyness and Learn Skills in Twenty-One Days!
- Narrado por: Jeff Bower
- Duración: 3 h y 17 m
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Resumen del Editor
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward!
Most people find it difficult starting a new job, giving a speech, or going to an interview.
Social anxiety disorder or SAD denies us from being our true self - it really is sad!
This audiobook finally gives you the opportunity to break free and enjoy life as you see others do!
You can use this audiobook to:
- Fully understand your condition
- Get unstoppable confidence quickly
- Overcome that sick feeling every time you think of difficult social situations
- Enjoy interacting in your workplace and at home
- Stop worrying about what others think of you
- Deal with difficult people
- Elevate your self-esteem
- Confidently socialize with new contacts and old friends alike
- Start and continue conversations even though you hate small talk
- Realize what an awesome person you really are
This audiobook is filled with simple advice and easy-to-use tactics - you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
I know you’ve been searching for a way to cure your social anxiety disorder; the secret formula for that lies within this audiobook.
Don’t you deserve a new, confident start?
Listen and get started on the road to your new life!
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- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
Lo que los oyentes dicen sobre Don't Be Anxious!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lillie Etheridge
- 08-31-20
Wonderful audible
There are no magic words in this book. It provides you with the techniques to look deep into your problems and understand yourself better. You just have to follow the steps and put all your energy and willingness to overcome your anxiety and make your life happier.
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- Jodi Price
- 09-02-20
Fascinating listen
I was fascinated with the manageable strategies offered in this book. You can apply them to your life instantly. I feel more confident and socially aware now. I suggest this book to anyone who wants to conquer anxiety and have a bright social life!
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- Sonya Upchurch
- 08-26-20
Worthy listen
My career was suffering because of my shyness, nervousness, and lack of eye contact with others. Listening to this book and using its tools and techniques gave me a chance to take control of my life. Definitely worth checking out!
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- Wanda Outten
- 08-30-20
Must listen!
My disorder made my social life so empty. I had so many difficulties making new friendships and nurturing the old ones. This 21 day guide taught me practical social skills. I can proudly say that I have more friends now.
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- Anonymous User
- 08-30-20
Perfect guide
I was so afraid to talk in front of the people, even when I was talking to people on the phone. So, I got this book and started to practice overcoming my problem step by step every day. And guess what? Now I can talk in front of a group of people about complicated issues. It is so liberating!
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- Rachael Vaughn
- 08-28-20
Must listen!
My shyness has caused a lot of problems in my private and business life. I could not make strong social bonds with others, so I became depressed. Listening to this book helped me to communicate easier and I became more confident. I am looking forward a happier life!
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- Anonymous User
- 08-31-20
Amazing audible
A very stimulating book. Causes of social anxiety are fully explained, as well as methods to overcome them. Actually, we can minimize our anxiety if we challenge our thoughts and take control of our mindset.
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- Norris Morehead
- 08-30-20
Appreciable audible
I appreciate her assertiveness tips the most. My huge problem was that I did not know how to say NO to the people. I felt used and sad so many times in my life. I wanted to take over control of my life and I implemented the author’s tips day by day. I feel confident now to say NO, and life is much easier.
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- Rebeka
- 03-27-20
Motivational and practical
Thank you, Estela for this book. It gave me the needed tools for dealing with my social anxiety problem. I have developed my social skills and learned how to control my nervousness and stress.
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- Jack Bauer
- 08-27-20
Well explained
Since I have been working for a big sales company, I often feel nervous, tense and uncomfortable in social situations. I am always worried if I make a good impression, and that disables me in social situation. I try to be more authentic and interact naturally. So, I got this book to help me and I always listen to it on my way to my job. That helps me a lot and I feel more confident. I have found a lot of practical tips about improving conversation skills and how to deal with anxiety in the workplace.
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