-
Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Narrado por: A'alia Zealous
- Duración: 3 h y 42 m
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While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
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Resumen del Editor
Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks?
Then, it’s time to consider revising and take control of your anxiety issues before it’s too late.
With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression. Also, you will learn the different symptoms of anxiety as well as the different types you or your loved ones - including children - can suffer, so you can take care of that business in a very efficient way.
Food that reduces anxiety? Breathing techniques? Yes, we also offer you many different ways to approach your anxiety issues and help you to cope with it on a daily basis and adopt a five-step easy program to deal with anxiety from scratch.
The world dynamics are always in constant change. We live in a world of constant demanding. The society always demands us to be more beautiful, more fit, more successful, more loving, more wealthy, to always be more.
Have you ever felt this way? Sometimes, anxiety takes roots silently and grows inside, as the many situations we pass throughout the days affect us. As time passes, the anxiety starts to grow inside and to stick around more often. You start to “get used to” living like that because “everyone else is”, until it’s too late.
I have designed this book considering all the people out there trying to cope with this silent enemy, having trouble falling asleep, experiencing a growing sensation of sadness or sudden panic attacks, and many other symptoms that indicate to you that something is wrong and you need to deal with it.
This is a guide to help you detect the signs that something is going terribly wrong with your mental and physical health and that you need to step aside from the stereotype and seek support.
Anxiety can be a terrible adviser and a more terrible partner for life. If you identify with any of the cases and symptoms mentioned here, do not hesitate. Buy this audiobook to overcome your anxiety.
Don't wait any more. Click the "buy now" button to understand and overcome your anxiety and have a better mental health.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Anxiety Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Pamela Major
- 01-15-20
Great audio book !
I like the substance of this audio book. You can really get a lot out of every chapter if you want to become a skilled user for A audio book. Useful and informative audio book.
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- Jennifer Wolfe
- 01-18-20
I am happy that I purchased this book
I was battling with nervousness and had the option to attempt systems to diminish uneasiness from the book and it worked! I'm constantly open to learning different approaches to help with my nervousness other than medications and I prescribe this book recording for others that battle with tension.Thanks
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- Susan
- 01-24-20
I loved this Audiobook
I loved this Audiobook. It has some valuable activities. There is a great deal here, so everything may not be life getting updated, yet there is sufficient useful parts to make it worth the buys
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- Richard Higgins
- 01-16-20
Very informative!
It was a little slow in the beginning, but I am glad I stuck with it!
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- Merla Sheddan
- 03-16-20
Very helpful book
I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help. Easy to understand format as well. I highly recommend it if you suffer from anxiety or know someone who does.
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- Bradley Carmona
- 03-12-20
Great deep book.
This gave me a 100% new look on how my brain works and how to get it in the right set. I think this will be a book that I will come back to again and again as there is a lot to take in and it has many great tip that will have to be look at and worked on over time. Very much highly recommend
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- Sylvia A Sargent
- 01-24-20
This is a wonderful Audiobook
This Audiobook was prescribed to me. It's extremely, useful and supportive. Bunches of worksheets are remembered for this, causes you to see where you remain with your tension and additionally alarm assaults ect. I would enthusiastically prescribe for everybody, regardless of whether you don't have nervousness. You'll realize what somebody that may have it is experiencing.
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- Cameron K Hutchinson
- 01-24-20
Best anxiety book I've listen
Extraordinary Audiobook. has helped me through a great deal of my issues and is my go to asset for everything frenzy and nervousness related. truly clarifies whats going on and how to improve it,
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- Henry S Webster
- 01-15-20
Significant Audiobook !!
I think everybody who needs to feel better would profit by listening this Audiobook . It is useful educating. I have given this Audiobook as a blessing to loved ones.
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- Curtis V Wingo
- 01-24-20
Highly recommended
This Audiobook helped me such a great amount through . I keep on utilizing things that I gained from this Audiobook each and every day.
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