Overthinking and Critical Thinking

The Best Guide to Build Mental Toughness, Overcome Anxiety, Eliminate Negative Thoughts, How to Improve Self Confidence and Gain Knowledge About Mental Models

De: Dr. Brandon Hill

Narrado por: Rebecca Knowles

Do you want to learn how to build mental toughness, stop procrastination, overcome anxiety, stop worrying, eliminate negative thinking, and gain knowledge about mind-set, hypnosis, and mental models? If yes, then keep reading....

There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can’t help yourself but let it do so.

In some cases, instead of crying it out, you simply opt to hold back your tears. It’s the fear of failure: failing at your job, failing a certain class, failing in your relationships. Overthinking drives you to work hard for unrealistic expectations. This might sound productive, but in reality, you will be exhausted by maintaining this pace.

Thinking too much leads to exhaustion. Emotionally and physically, you will feel exhausted since your mind never stops. It always floods you with thoughts, and the worst thing about it is that you believe there is nothing you can do. Overthinking is when your mind clings to the faults that you have made and takes you through them throughout the day.

When you overthink, your life will be on constant pause. You will always feel as though you are waiting for the right moment to do something. The problem is that this moment never arrives. You’re always anticipating that something could go wrong. You will be overly careful when doing anything. This is influenced by the fact that you are just worried things might not work out as expected.

You will find some of the tips on how you can relieve yourself from overthinking in the chapters of this book that include:

• What is overthinking?
• Form good habits
• Remove negative influences
• The power of mindfulness
• The best kept secret to taming your thoughts
• The importance of good sleeping
• And much more

Do you want to learn more? Don’t wait anymore, press the buy now button and get started.

©2020 Dr. Brandon Hill (P)2020 Dr. Brandon Hill

Such an excellent book.

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Will learn about the symptoms of overthinking.

I like these guide audiobooks. You will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes. This is an effective and natural approach. I love this audiobook indeed.

One of the best Great books I've known !!

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This is one of the best books I have ever listen!!

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Extremely valuable and informative.

All the chapters are clear and provide ideas that can be put to practice. I would recommend to anyone who struggles with negative thinking.

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Very informative audiobook.

I am taking Abnormal Psychology and using the DSM-V as part of my curriculum. I am a student of addiction counseling. This audiobook helps to a better understanding of the DSM-V and the diagnostic of mental disorders. It also have appendix at the back of the audiobook with tools to use for the diagnostic.

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Very happy to listen this great book!!

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