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- Narrado por: Lucy Hart
- Duración: 3 h y 7 m
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Resumen del Editor
If you want to learn to set your most important goals, definitely...then keep reading.
Do you want to develop self-control? Do you want to become a healthier and happier self? Do you know how to build your specific habits for your success? So keep reading...
Everyone experiences some type of anxiety at one point in their lives. When you get up to speak in front of a group of people, do you get a bit sweaty? Do you blush when you meet someone new and forget what to say? If you’re called on in class, do you feel nervous because everyone is looking at you?
These are all situations that most people will face at some point, and it is common to have the symptoms that I described. When you talk quietly and get nervous, do you blame it on your shyness? Shyness and social nervousness are quite normal. Overthinking and feeling nervous at a point in your life could be described as anxiety, but it does not mean that you suffer from social anxiety.
Being shy is not the same as having a social disorder. Social anxiety disorder, also known as social phobia, is an intense fear and nervousness that you are being judged by others to the point that it affects your life in certain situations. Most of us can just take a deep breath and get through it, but when you experience social anxiety, it seems like an impossible task. You are so fearful of what people are going to say or think or feel about you that you literally suffer to the point of feeling ill.
Imagine this situation. You are tasked with doing a presentation in class. As soon as you learn of the assignment, you start to get nervous. This nervousness becomes an obsession; you think about all the eyes that will be on you and fear that everyone will be judging you negatively. In your eyes, there is no way that this can be a positive situation. You continue to think about it to the point where it starts to cause you physical and emotional illness, and you can’t even focus on doing the project. When the day comes to do the project, you are so sick to your stomach that you cannot even make it to the class, and you are willing to take a failing grade in order to avoid doing it. Then you start to worry about your teacher confronting you and how it will feel.
The anxiety needs to be severe enough that you would classify it as interfering with your daily life, and it must include physical symptoms such as fatigue or stomach issues. If your physical symptoms aren’t that severe, then the biggest indicator that you may notice is that your anxiety is affecting you in ways that lead to undue dysfunction or suffering in your day to day life.
In this audiobook, you will learn more about:
- Instructions and specific steps to overcoming fear
- Which one is the best meditation for stop overthinking
- Specific exercise to focus and concentration
- How to create an inspiring space
- Which one is the natural medicines that rewiring negativity into positivity
- Are women more emotionally intelligent than men? Or not
- What is it neuroplasticity and the specific reason because it is so important
- The psychology behind changing your life
- The only way how to control your automatic and intrusive thoughts
- 500 positive affirmation fit for your person
- And more!
What are you waiting for? Take control of your life, how you never did before, by buying this audiobook now!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
Lo que los oyentes dicen sobre Rewire Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Marlon Long
- 05-25-20
Tied all the concepts together nicely!!
This audio-book is an interesting, easy listen and need all factors of neuroplasticity. I can see listening again. The listen resonated with me.
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- Dallas Shaw
- 05-25-20
Section of my life that helped by the audio-book!!
I am excited of what great awaits for my daughter.I recommend to anybody that wants to know more about the topics.
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- Delbert Mcgee
- 05-25-20
It was a very interesting audio-book!!!
This is a perfect New Year's listen. If you haven't fully understood yourself, confused a bit about the path of your life, still questioning the purpose of your life and how to really live a full life, I believe that numerology can help you get started. There are many ways to discover yourself and I believe that you will explore your options.
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- Judy Cooper
- 05-27-20
Definitely a useful audio-book!
This audio-book presented complex issues clearly along with methods and simple techniques to assist with quieting over activity between the ears and methods for improving perception performance. Good listen, and well worth the time spent listening.
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- Ginger Turner
- 05-27-20
I would definitely recommend this audio-book!!
This audio-book saved my life, in a very simple but effective way make toy understand what happens physiologically in your brain during anxiety.Being aware of it is already a huge step forward in dealing with it.
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- Georgette Raymond
- 05-26-20
Finally find audio which understands my anxiety !
To get the full benefit of this audio-book you have to be ready for change.Absolutely fantastic I have suffered with health anxiety for a long time and this audio-book has helped me so much I'm starting to feel normal. Finally find audio which understands my anxiety.
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- Elden Gibbs
- 05-22-20
I would recommend this audio book to anyone.
I would recommend this audio book to anyone that wants to understand how Anxiety works and what can be done to have some self mastery over it. Easy to follow and easy to understand.
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- Darnell Jefferson
- 05-27-20
Good Audio-Book for the Anxious!!
Good Audio-Book for the Anxious.Provides an overview of the nature of anxiety and the various methods available to cope with it effectively.
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- Julia Barnett
- 05-27-20
It helped me so much and I am so thankful!!!
This is a really interesting insight because it helps the listeners realize that it's okay to not respond to such innate, confusing signals of fear.There are countless other great takeaways in this one as well. It helped me so much and I am so thankful.
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- Loyd Hayden
- 05-22-20
This is a massive audible about this topic.
The audio book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. This is very helpful audio book. Would recommend to anyone currently struggling.
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