Rewire Your Brain

Learn How to Switch On Your Brain, Unf--k Yourself and Heal Your Body by Eliminating Anxiety and Phobias. Discover the Key to Peak Happiness and System Thinking

De: James T. Covey

Narrado por: Dan Waters

Duración: 3 h y 1 m

Resumen del Editor

Is your life not what you imagined it would be? Does the way you have been living not seem like enough anymore? Or maybe you already have the motivation to change but just don’t know how to put everything together for a good start? Are you not quite satisfied, but you can't pin down exactly why it is, and you have this feeling that you are capable of so much more?

If you have a definite "Yes" to any of these questions, then you need to listen to this audiobook because solutions are within reach.

In Rewire Your Brain, I'll tell you what you need to know about your brain and why it's holding you back. It is capable of more.

We will go in-depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You'll get started on a new path - one where you are in charge.

Listeners will learn:

• How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have a lesser effect on you
• The biological source of habits in our brains
• The effect of your surroundings on your personality
• The root cause of anxiety, fear, worry, phobias, and related emotions as well as how they affect different body systems and organs negatively so you understand why you need to act now
• The best tricks to sharpening your memory
• A new approach to developing self-discipline
• The importance of priorities in improving your brain

Whether you like it or not, you are using your brain all day. It's about time you knew the most effective ways of operating it. Once you do, you'll think about how much you would have missed had you not heard this user-friendly manual on the brain.

Don't think for a second that learning about your brain is boring. It's anything but - the feeling of seeing yourself in a new light is beyond exciting. It's thrilling. You'll never lose sight of how our learning strategies relate to your life.

Download now to start living your life to the fullest and making the most out of your brain.

©2020 James T. Covey (P)2020 James T. Covey

Perfect Book!

Easy and sensible listen. The initial anatomy and physiology explanation takes a bit more thought, but it is clear. It gives researched reasons why some of the old fashioned and easy to achieve suggestions have survived over time,

Pretty Good!!

This book is incredibly quotable does an amazing breakdown of complex system interaction into much more digestible, memorable, and individualization relevant concepts.

Greatful

My therapist suggested I listen this book and it has helped me immensely. I have shared with other friends and it has helped them as it gives practical suggestions to improve your mental health.

Incredible Book!!

Overall the book is well written, author knows neuroscience very well as in especially third chapter, there are tons of academic term

One of the best!!

Clear and helpful clarifications of the cerebrum/mind systems in the intricate procedure of nervousness age. The proposed activities to manage the issue are viable. They should be polished constantly to get compelling, therefore overhauling the mind.

Great Info!!

This book is incredibly quotable does an amazing breakdown of complex system interaction into much more digestible, memorable and individualization relevant concepts. I'd recommend it to any psych provider working on getting my more succinct and salient patient education.

A wonderful listen!!

That being recognized, this book has been a blessing to me, particularly in helping me understand what creates and perpetuates anxiety and bad moods, what techniques help initiate positive change, and how to apply my own personal effort and determination to feeling better.

Excellent!!

This book gives a nice, easy, direct way to approach problems with the way we relate to ourselves and others through meditation. It provides an easy step by step method to approach meditation and changing our patterns of reacting to situations. It approaches relationship troubles without seeming trite and also provides a road to just living better in general.

Best Book!!

Easy and sensible listen. The initial anatomy and physiology explanation takes a bit more thought, but it is clear. It gives researched reasons why some of the old fashioned and easy to achieve suggestions have survived over time,

Must listen this book!!

This book is jampacked with facts about your brain and steps you can take to improve its functioning. There's a lot of science in this book but it's written for the layman, if the layman chooses to digest all the facts.