Happy Brain Habits: 2 Books

Discover Over 7 Highly Effective Atomic High Performance Habits and Achieve Success in Life and Business, Overcome Procrastination and Become Extraordinary

De: Stephen Patterson

Narrado por: Russel Newton

Duración: 5 h y 46 m

Resumen del Editor

Discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.

Do you want to finally take action for what you put your mind to? Are you constantly daydreaming and can’t focus on the task at hand? Ever wonder why your hard work does not produce the results desired?

The answer is simple. You need to change your way of thinking and mindset to develop effective habits. Habits define who you are and key to achieving the results you want. The most crucial part in developing habits is the ability to maintain them for the long run. This bundle helps you by laying out a proven blueprint to build effective habits for long-term success. Here I spell out the exact steps.

No longer will you waste your day away performing easy tasks that produce no results. Instead you’ll be able to tackle the work that needs to be done. You’ll no longer doubt yourself and be able to put your focus where it really counts.

This bundle includes two books that provide modern, scientific-backed strategies to work from the get go. Even if you feel like you are too old or “stuck in your way of thinking” to create new habits, you’ll quickly find that it’s easy to get started and even easier to build upon once you see the results!

Take one step forward, and begin to produce the results you want in life. If you’re ready to start making meaningful changes to your habits, then buy now, and let’s get started!

Book one: Cure for the Procrastination Puzzle: Blueprint to Develop Atomic Long Term Habits for Productivity and Get Things Done - Learn why you do it, and master your time with over seven highly effective methods.

Book two: Successful Habits of Extraordinary People: Develop Over 7 High Performance and Effective Atomic Habits - Blueprint to powerful stacking habits that stick and mini habits to achieve any goal.

©2018 Stephen Patterson (P)2018 Stephen Patterson

Easy to understand

The author presents the information in a no-nonsense, easy to understand, comprehensive, & interesting style. You will gain a clear understanding of the what & why, you & others do what we do. The science-based information gives excellent suggestions & exercises on how to better control mood ups & downs, challenging undesirable default processes.

This book was a life-changer!

This book was a life-changer! Now that I understand how my brain works and the evolutionary reasons behind my feelings, I have more power over how I react to those feelings and how I let them affect my experience. Stephen Patterson presents all the information in clear and easy-to-understand terms that turned on a lightbulb in my mind! I am so happy stumbled upon this book and writer and I will be recommending it to everyone I know! Even if you don't feel the need to "boost your happiness," this book will change the way you perceive your body and mind and the way you go through life!

Exactly what I was looking for

It contains good insights as to how the mind really works and rewards us for certain behaviors. And how we can go about naturally triggering these reward centers without needing to resort to drugs and so forth. Fascinating and insightful.

Great book! If you're trying to drop some your ...

Great book! If you're trying to drop some of your not-so-great habits and trying to build positive ones, this book is a MUST.

Highly recommended

I will listen to the book not only once, but several times throughout my kids' growth and development, so I keep remaining myself of the right things to do. Well-researched and not biased! Great overall book. Entertaining to listen and easy to implement his Brain rules.

Great read.

This book goes into depth about the science of synaptic wiring and how we become addicted to our habits and feelings and moreover addicted to all the chemicals being produced by our bodies. This is an intriguing exposition on how the brain works and how we can overcome addictions and habits. I feel extremely empowered to break my addictions. Great read.

Its a great book

Its a great book for bringing habit changes. A great learning book. Some important approaches provided. Great stuff. A loving approach from the author.

Sound Advice Based On Well-researched Principles

We are made to love and be loved, unconditionally. Unconditional love releases the greatest amount of dopamine in the brain than any drug or pleasure. If selfless love is lacking, addictions begin in an attempt release dopamine artificially (fill the void), but only temporarily because nothing but pure love can fill us.

I was very satisfied when I purchased this book.

I was very satisfied when I purchased this book. This book not only explained this phenomenon but gave some simple yet powerful insight into how change is possible.

Enjoyable listen

This series is basically a good detective thriller set in space with liberal doses of science. A fast read for me really enjoyed it.