Overcome Overthinking & Procrastination Today (2 in 1)

Rewire Your Brain for Self-Discipline, Mental Toughness, Success Habits, Productivity & Happiness

De: Steven Harmon

Narrado por: Simon Maeder

Duración: 13 h y 14 m

Resumen del Editor

Introducing How You Can Overcome Your Overthinking And Procrastination Today, Using These Natural And Fun Methods

Do you often find yourself fretting all night long about what happened the previous day? Do you frequently second-guess practically every choice you have to make in life? Do you have a problem with procrastination and overthinking? Well, luckily you can break free from your inner prison, and it doesn’t always have to be like this.

You'll learn how to manage your concerns, cope with your procrastination, and put an end to your overthinking by listening to this book. We understand just how tough it is. Sleepless nights, constant anxiety loops, never-ending streams of negative thoughts and, not to mention, ALWAYS agonising over the past. But, you can actually anticipate becoming aware of the sources of your mental chatter and learning how to deal with it as you progress through this book's proven strategies and practices.

What you'll discover:

• The best daily habit you need to implement today, if you want to fast track your way to inner freedom (pretty much all high performers utilise this natural technique)
• 10 effective techniques you can implement with ease to rapidly reduce your anxiety and worrying - including one to use to stop a spiral in its track
• The three keys to sleeping better and stopping your mind from racing techniques behind that quote can literally cut your procrastination in half today
• The easiest time management technique you can use today to tackle those daunting projects hanging over you
• The four causes of "mental chaos," and how you can prevent each and everyone of them for good
• Have you been breathing wrong your whole life? How learning to breathe properly can transform your inner life within seconds

©2023 Steven Harmon (P)2023 Steven Harmon

NLP Success

When it comes to reprogramming our subconscious minds, one of the most powerful things we can do to save our precious energy reserves is to stop ruminating and use that precious energy on things more more with our time.

There is a kind of “go with the flow” vibe to this book but that seems to come from the author’s direct experience with encountering such difficult metal merry go rounds like overthinking.

It’s refreshing to have hacks, habits, methods, and strategies that work to dissolve rumination from someone thats gotten in the ring with these sometimes painful mental distractions.

Thinking Different

This audiobook tackles and helps transform what can be our greatest weakness into our greatest strength, our mindset. It sheds light on our ways of thinking that hold is back, give us stress, and keep us from reaching our true potential. Motivating and insightful.

Covers a ton!

Whoa - this audiobook covered so much more than I realized it would. In two books in one, which I did know. But each book has a ton in it! Different habits to overcome procrastination as well as what is behind procrastination. It did cover cutting which surprised me but it was informative. Each book also finished with some meditations.

Very informative

At times my we allow our anxiety to control our thoughts. When my decisions are anxiety driven I make a lot of mistake. But when I’m able to keep in check my anxiety by reminding my self that it is just my thoughts and I need the thoughts through process in order to proceed. At times instead of following through as planned I start procrastinating. This book has opened my eyes to see the effects of procrastination. I recommend this book to all adults who make alot of decisions that impact other around you.

Stop Your Overthinking and Procrastination Today!

The journey of overcoming overthinking and procrastination is one that many of us embark on, seeking a path to increased productivity and inner peace. When I first started listening to "Overcome Overthinking & Procrastination Today," I noticed that the narrator's voice took some getting used to. However, don't let that initial impression deter you, as this audiobook holds valuable insights beneath the surface.

What I appreciated most were the meditation sessions included in the audiobook. These moments, accompanied by soothing music, made the entire experience stand out. They offered a practical way to practice mindfulness and meditation without the awkwardness of sitting in silence. It's a feature I found incredibly helpful, and it aligns well with my goal of creating resources that inspire and develop strong mindset habits in my own small business.

It is a valuable resource for those looking to enhance their productivity and inner peace!

Very Helpful and Hidden Gems: Must Listen

This audiobook really goes in depth about how to stop overthinking and stop procrastination. It even has effective strategies on how to develop self discipline and mental toughness in the world that we live in today. Overall this audiobook is a great resource and the narrator is clear in presenting the information. It's a must listen audiobook for anyone that needs this information.

Very helpful and informative

Absolute gem of an audiobook! Whether you think you suffer from overthinking/procrastination or not, after listening to this audiobook, you'll realize you suffer from it to some degree. We can all do things to improve in these areas and this book helped me do just that. I really enjoyed the meditations included as well, they're a nice touch. Overall, the author does a great job of breaking down these concepts into digestible, easy to understand language. Look no further, this is the audiobook you've been looking for!

Very Powerful!

"Overcome Overthinking & Procrastination Today (2 in 1)" is a transformative guide that empowers readers to rewire their brains for self-discipline, mental toughness, and overall success. I appreciated the book's practical approach to tackling overthinking and procrastination. There are actionable steps provided, emphasizing the positive impact on self-discipline and mental resilience. The combination of addressing both overthinking and procrastination in one resource is particularly appreciated, offering a holistic approach to mental well-being. After listening to this audiobook, I am aware of all the areas I could improve my mental thinking. It's amazing how powerful it is when we shift our thoughts. I already feel more clear-headed and ready to tackle my day with a new mindset!

The Gateway to a Clearer Mind

"Overcome Overthinking & Procrastination Today (2 in 1)" by Steven Harmon, masterfully narrated by Simon Maeder, is a powerful compass pointing towards a life of clarity, discipline, and heightened mental resilience. Harmon delves deep into the intricate labyrinth of our minds, addressing the very causes of overthinking and procrastination, such as fear of failure and feeling overwhelmed. The audiobook not only offers keen insights but also arms listeners with actionable strategies—ranging from transformative breathing techniques to effective anxiety-reducing practices. Among the highlights is the inclusion of meditation sessions accompanied by soothing music, an unexpected but delightful addition that elevates the overall experience. These practices resonate deeply, allowing one to center oneself amidst life's chaos. For those eager to navigate away from the stormy seas of doubt and hesitation and into the calm waters of productivity and peace, this audiobook is a beacon.

Amazing bundle.

Self discipline is one of the things I have struggle the most in my personal life and career, after reading so many books about discipline and procrastination I thought that maybe there's something wrong with me, this book is teaching me that there's nothing wrong with me but my habits and productivity is not where it needs to be and is helping me implement a system to get to the next level, really recommend it for people like myself.